Baked Salmon with Orange Juice

Transform your weeknight dinner with this vibrant and flavor-packed Baked Salmon with Orange Juice recipe. Succulent salmon fillets are infused with a sweet and tangy glaze made from freshly squeezed orange juice, honey, and a touch of garlic, creating a dish that’s as aromatic as it is delicious. Fresh herbs like rosemary or thyme add earthy undertones, while optional orange zest brightens every bite with a zesty citrus accent. This easy-to-make recipe requires just 10 minutes of prep time and bakes to flaky perfection in under 20 minutes, making it a perfect quick and healthy meal. Serve this oven-baked salmon with its luscious pan juices alongside steamed vegetables or a crisp salad for a wholesome and elegant dining experience. Perfect for seafood lovers searching for a light, gluten-free, and citrus-forward main course!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillet
• 1 cup Orange juice
• 3 pieces Garlic cloves
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 2 sprigs Fresh rosemary or thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Orange zest (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the salmon fillets dry with a paper towel and place them skin-side down in a baking dish.

Step 3

In a small mixing bowl, whisk together orange juice, minced garlic (or finely chopped), olive oil, honey, salt, and black pepper.

Step 4

Pour the orange juice mixture evenly over the salmon fillets in the baking dish.

Step 5

Add the rosemary or thyme sprigs around the salmon and sprinkle orange zest on top, if desired, for an extra burst of citrus flavor.

Step 6

Cover the baking dish with aluminum foil to help retain moisture while baking.

Step 7

Bake the salmon in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 8

Remove the baking dish from the oven and discard the rosemary or thyme sprigs if desired.

Step 9

Serve the baked salmon hot, drizzling some of the citrusy juices from the pan over the top. Pair with steamed vegetables, rice, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	855.1 grams (855.1g)

Amount per serving	% Daily Value*
Calories	1930

Total Fat 128.30g	164%
Saturated Fat 27.60g	138%
Polyunsaturated Fat 30.90g
Cholesterol 373mg	124%
Sodium 3951mg	172%
Total Carbohydrate 46.40g	17%
Dietary Fiber 1.50g	5%
Total Sugars 37.50g
Protein 140.00g	280%

Vitamin D 2959IU	14796%
Calcium 105mg	8%
Iron 3mg	18%
Potassium 2961mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 29.5%

Carbs: 9.8%