Nutrition Facts for Baked salmon with dill

Baked Salmon with Dill

Elevate your weeknight dinners with this flavorful and simple Baked Salmon with Dill recipe, a guaranteed hit for seafood lovers. This dish features tender, flaky salmon fillets brushed with a zesty olive oil, lemon, and garlic mixture, then sprinkled with fragrant fresh dill and a perfect blend of seasonings, including paprika for a subtle smoky touch. Ready in just 30 minutes, this oven-baked salmon is light, healthy, and bursting with fresh flavors, making it the ideal main course for busy evenings. Serve it alongside roasted vegetables, silky mashed potatoes, or a crisp side salad for a wholesome and satisfying meal. Perfectly balanced and easy to prepare, this recipe is a go-to option for both everyday dinners and special occasions.

Nutriscore Rating: 74/100
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Image of Baked Salmon with Dill
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6 ounces each) salmon fillets
  • 2 tablespoons olive oil
  • 1 whole (zested and juiced) lemon
  • 2 cloves (minced) garlic
  • 3 tablespoons (chopped) fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

Step 3

In a small bowl, whisk together the olive oil, lemon zest, lemon juice, and minced garlic.

Step 4

Brush the olive oil mixture generously over the tops of the salmon fillets, ensuring even coverage.

Step 5

Sprinkle the chopped fresh dill evenly over the salmon fillets.

Step 6

Season the salmon with salt, black pepper, and paprika.

Step 7

Bake the salmon in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.

Step 8

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

Step 9

Serve warm with your choice of sides, such as steamed vegetables, roasted potatoes, or a fresh salad.

Nutrition Facts

Serving size 720.9 grams (720.9g)
Amount per serving % Daily Value*
Calories 1518
Total Fat 104.30g 134%
Saturated Fat 15.20g 76%
Polyunsaturated Fat 2.70g
Cholesterol 272mg 91%
Sodium 550mg 24%
Total Carbohydrate 2.80g 1%
Dietary Fiber 6.00g 21%
Total Sugars 0.10g
Protein 142.20g 284%
Vitamin D 0IU 0%
Calcium 27mg 2%
Iron 5mg 27%
Potassium 79mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 37.5%
Carbs: 0.7%