Baked Salmon with Cucumber Sauce

Elevate your dinner table with this vibrant and nutritious Baked Salmon with Cucumber Sauce recipe! Featuring tender, flaky salmon brushed with a zesty blend of olive oil, lemon juice, garlic, and dill, this dish bakes to perfection in just 15 minutes. Topped with a refreshing cucumber-yogurt sauce infused with lemon zest, honey, and fresh dill, it delivers a delightful balance of rich and tangy flavors. Perfect for a quick weeknight dinner or an elegant gathering, this healthy and protein-packed meal pairs beautifully with roasted vegetables or steamed rice. Try this easy baked salmon recipe for a wholesome dish that's sure to impress!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves, minced garlic
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 teaspoons dill (fresh or dried)
• 1 medium (peeled, seeded, and grated) cucumber
• 1 cup plain Greek yogurt
• 1 tablespoon, chopped fresh dill
• 1 teaspoon lemon zest
• 1 teaspoon honey
• 0.25 teaspoons salt (for cucumber sauce)
• 0.25 teaspoons black pepper (for cucumber sauce)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.

Step 3

In a small bowl, mix 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 minced garlic cloves, 1 teaspoon of salt, 0.5 teaspoons of black pepper, and 2 teaspoons of dill. Brush this mixture evenly over the top of the salmon fillets.

Step 4

Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Remove from the oven and let it rest for 5 minutes.

Step 5

While the salmon is baking, prepare the cucumber sauce. Peel the cucumber, slice it lengthwise, and remove the seeds with a spoon. Grate the cucumber and transfer it to a clean kitchen towel or paper towel. Squeeze out any excess moisture.

Step 6

In a medium bowl, combine the grated cucumber, 1 cup of plain Greek yogurt, 1 tablespoon of chopped fresh dill, 1 teaspoon of lemon zest, 1 teaspoon of honey, 0.25 teaspoons of salt, and 0.25 teaspoons of black pepper. Stir until well blended and set aside.

Step 7

To serve, place a salmon fillet on a plate and generously spoon the cucumber sauce over the top. Garnish with additional fresh dill if desired.

Step 8

Serve immediately with your choice of side dishes such as roasted vegetables or steamed rice.

Nutrition Facts

Serving size	1204.2 grams (1204.2g)

Amount per serving	% Daily Value*
Calories	1755

Total Fat 109.30g	140%
Saturated Fat 18.30g	92%
Polyunsaturated Fat 2.90g
Cholesterol 297mg	99%
Sodium 1187mg	52%
Total Carbohydrate 27.80g	10%
Dietary Fiber 7.30g	26%
Total Sugars 18.60g
Protein 168.00g	336%

Vitamin D 0IU	0%
Calcium 344mg	26%
Iron 5mg	29%
Potassium 742mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 38.0%

Carbs: 6.3%