Baked Salmon with Couscous Pilaf

Delight your taste buds with this vibrant and wholesome Baked Salmon with Couscous Pilaf, a perfect marriage of tender, flaky salmon and a flavorful, herb-infused side dish. This easy-to-make recipe features salmon fillets brushed with a zesty blend of olive oil, lemon juice, garlic, and thyme, then baked to perfection. The couscous pilaf, cooked in savory broth and enhanced with sautéed onions, carrots, celery, fresh parsley, and optional crunchy sliced almonds, adds an elegant touch to this nutritious meal. Ready in just 40 minutes, this healthy and satisfying recipe is ideal for weeknight dinners or entertaining guests. Serve it up for a protein-packed dish that’s as beautiful as it is delicious!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillet
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic cloves, minced
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Couscous
• 1.25 cups Chicken or vegetable broth
• 2 tablespoons Butter
• 1 small Yellow onion, finely diced
• 1 medium Carrot, finely diced
• 1 Celery stalk, finely diced
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Sliced almonds (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, thyme, salt, and black pepper.

Step 3

Brush this mixture evenly over the salmon fillets, making sure they are well-coated.

Step 4

Place the salmon fillets on the prepared baking sheet, skin-side down if they have skin. Set aside while preparing the couscous pilaf.

Step 5

In a medium saucepan over medium heat, melt the butter and sauté the diced onion, carrot, and celery until softened, about 5 minutes.

Step 6

Add the chicken or vegetable broth to the saucepan and bring it to a boil.

Step 7

Stir in the couscous, cover the pan with a lid, and remove it from heat. Allow the couscous to rest for 5 minutes to absorb the liquid.

Step 8

While the couscous is resting, place the salmon fillets in the oven and bake for 12-15 minutes, or until the fish flakes easily with a fork.

Step 9

Fluff the couscous with a fork and stir in the chopped parsley and sliced almonds, if using.

Step 10

Serve the salmon fillets warm, alongside the couscous pilaf.

Nutrition Facts

Serving size	1199.4 grams (1199.4g)

Amount per serving	% Daily Value*
Calories	2062

Total Fat 150.10g	192%
Saturated Fat 30.50g	153%
Polyunsaturated Fat 32.20g
Cholesterol 373mg	124%
Sodium 5149mg	224%
Total Carbohydrate 27.80g	10%
Dietary Fiber 7.50g	27%
Total Sugars 10.50g
Protein 145.40g	291%

Vitamin D 2959IU	14796%
Calcium 234mg	18%
Iron 5mg	28%
Potassium 3313mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 28.5%

Carbs: 5.4%