Nutrition Facts for Baked salmon with caper sauce

Baked Salmon with Caper Sauce

Elevate your dinner table with this elegant yet easy-to-make Baked Salmon with Caper Sauce. Perfectly seasoned salmon fillets are roasted to tender, flaky perfection, then topped with a luxurious, silky sauce made with capers, fresh dill, lemon zest, and a hint of cream. This simple yet sophisticated recipe combines bright citrusy flavors with a touch of indulgence, creating a dish that’s both refreshing and comforting. Ready in just 35 minutes, it’s ideal for busy weeknights or impressing guests at a dinner party. Serve it alongside steamed vegetables or rice for a beautifully balanced meal that’s as delicious as it is nutritious. Perfect keywords: baked salmon, salmon with caper sauce, easy salmon recipe, weeknight dinner, seafood recipe.

Nutriscore Rating: 55/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Baked Salmon with Caper Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces (6 ounces each) salmon fillet
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves (minced) garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 0.5 cup chicken broth
  • 0.25 cup heavy cream
  • 2 tablespoons (drained) capers
  • 1 tablespoon (chopped) fresh dill
  • 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Place the salmon fillets on the prepared baking sheet, skin-side down. Brush the fillets with olive oil and drizzle with lemon juice.

Step 3

Sprinkle minced garlic, salt, and black pepper evenly over the salmon.

Step 4

Bake the salmon in the preheated oven for 15-18 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Step 5

While the salmon is baking, prepare the caper sauce. Melt the butter in a skillet over medium heat.

Step 6

Add chicken broth to the skillet and let it simmer for 2-3 minutes to slightly reduce.

Step 7

Stir in the heavy cream and bring the mixture to a gentle simmer. Cook for another 2-3 minutes until the sauce thickens slightly.

Step 8

Add the capers, chopped dill, and lemon zest to the sauce. Stir to combine and cook for 1 more minute. Taste and season with additional salt and pepper if needed.

Step 9

Once the salmon is done baking, transfer the fillets to serving plates. Spoon the caper sauce generously over each fillet.

Step 10

Garnish with additional fresh dill or lemon slices if desired. Serve immediately with your choice of sides, such as steamed vegetables or rice.

Nutrition Facts

Serving size 962.6 grams (962.6g)
Amount per serving % Daily Value*
Calories 2551
Total Fat 196.40g 252%
Saturated Fat 58.30g 292%
Polyunsaturated Fat 38.90g
Cholesterol 595mg 198%
Sodium 5210mg 227%
Total Carbohydrate 4.80g 2%
Dietary Fiber 1.10g 4%
Total Sugars 1.00g
Protein 175.60g 351%
Vitamin D 3733IU 18665%
Calcium 114mg 9%
Iron 4mg 22%
Potassium 3237mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 28.2%
Carbs: 0.8%