Nutrition Facts for Baked salmon loaf

Baked Salmon Loaf

Savor the comforting flavors of this Baked Salmon Loaf, a hearty and wholesome dish that's perfect for weeknight dinners or special occasions. Made with protein-rich canned salmon, breadcrumbs, and a blend of tangy lemon juice, melted butter, and aromatic dried dill, this loaf is packed with satisfying textures and vibrant flavors. With just 15 minutes of prep time, this easy-to-make recipe combines pantry staples like milk, eggs, and chopped onion to create a moist and tender salmon dish that's baked to golden perfection. Serve it warm with your favorite sides or a zesty lemon sauce for an elegant yet effortless meal. Ideal for seafood lovers, this baked salmon recipe is a delicious way to elevate your menu while staying nutritious and budget-friendly.

Nutriscore Rating: 64/100
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Image of Baked Salmon Loaf
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 14.75 oz canned salmon (drained and flaked)
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 2 large eggs
  • 0.5 cup onion (finely chopped)
  • 2 tbsp lemon juice
  • 2 tbsp butter (melted)
  • 1 tsp dried dill
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with cooking spray or a small amount of oil.

Step 2

In a large mixing bowl, combine the flaked salmon, breadcrumbs, milk, and eggs. Mix well to ensure the ingredients are evenly distributed.

Step 3

Add the chopped onion, lemon juice, melted butter, dried dill, salt, and black pepper to the mixture. Stir until fully incorporated.

Step 4

Transfer the mixture into the prepared loaf pan. Press it gently into the pan to form an even layer, ensuring there are no air pockets.

Step 5

Place the loaf pan in the preheated oven and bake for 45 minutes, or until the top is golden brown and the loaf is set.

Step 6

Remove the salmon loaf from the oven and let it rest for 5-10 minutes before slicing.

Step 7

Serve warm with your choice of sides or a drizzle of lemon sauce for added flavor.

Nutrition Facts

Serving size 757.9 grams (757.9g)
Amount per serving % Daily Value*
Calories 1396
Total Fat 63.50g 81%
Saturated Fat 24.30g 122%
Polyunsaturated Fat 0.00g
Cholesterol 631mg 210%
Sodium 3317mg 144%
Total Carbohydrate 93.10g 34%
Dietary Fiber 5.40g 19%
Total Sugars 11.80g
Protein 112.60g 225%
Vitamin D 2050IU 10249%
Calcium 1037mg 80%
Iron 11mg 59%
Potassium 1745mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 32.3%
Carbs: 26.7%