Nutrition Facts for Baked salmon in potato shells

Baked Salmon in Potato Shells

Elevate your dinner table with this irresistible Baked Salmon in Potato Shells recipe—a delightful blend of comfort food and gourmet flavors. Perfectly baked russet potatoes are scooped out and stuffed with a creamy mixture of fluffy mashed potatoes, tender flaked salmon, Parmesan cheese, zesty lemon, and fresh dill, creating a dish that's both hearty and elegant. The crispy potato shells provide the perfect base for the rich, savory filling, while a sprinkle of chives adds a burst of freshness. Whether you're planning a cozy family dinner or an impressive meal for guests, this recipe is a showstopper that’s surprisingly easy to make. Ready in just under 90 minutes, this unique twist on twice-baked potatoes will leave everyone craving seconds. Perfectly SEO-tuned for "stuffed potato recipes," "baked salmon dishes," and "easy gourmet meals," this recipe is a must-try for salmon and potato lovers alike.

Nutriscore Rating: 75/100
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Image of Baked Salmon in Potato Shells
Prep Time:25 mins
Cook Time:60 mins
Total Time:85 mins
Servings: 4

Ingredients

  • 4 pieces Large russet potatoes
  • 300 grams Salmon fillet
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Garlic powder
  • 1 tablespoon Dill (fresh, chopped)
  • 1 teaspoon Lemon zest
  • 2 tablespoons Butter
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 50 grams Grated Parmesan cheese
  • 4 tablespoons Sour cream
  • 2 tablespoons Chives (fresh, chopped)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Scrub the russet potatoes thoroughly and pat them dry. Use a fork to prick each potato a few times to allow steam to escape during baking.

Step 3

Rub the potatoes with 1 tablespoon of olive oil and sprinkle lightly with salt. Place them on the prepared baking sheet and bake for 50-60 minutes, or until they are tender when pierced with a knife.

Step 4

While the potatoes are baking, prepare the salmon. Season the salmon fillet with garlic powder, dill, lemon zest, 0.5 teaspoons of salt, and black pepper.

Step 5

Heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the salmon fillet and sear for 2-3 minutes on each side, until lightly browned but not fully cooked. Remove from heat and let cool slightly before flaking it into small chunks.

Step 6

Once the potatoes are baked, remove them from the oven and let them cool for 10 minutes. Reduce the oven temperature to 180°C (350°F).

Step 7

Slice each potato in half lengthwise and use a spoon to scoop out the insides, leaving a thin shell of potato flesh to maintain their structure. Place the scooped potato flesh in a mixing bowl.

Step 8

Add butter, 30 grams of Parmesan cheese, sour cream, and half of the chopped chives to the mixing bowl with the potato flesh. Mash and mix until smooth and creamy. Fold in the flaked salmon gently.

Step 9

Spoon the salmon and potato mixture back into the potato shells, mounding it slightly.

Step 10

Sprinkle the remaining Parmesan cheese evenly over the stuffed potatoes and place them back on the baking sheet.

Step 11

Bake the stuffed potatoes at 180°C (350°F) for 15-20 minutes, or until the tops are golden and heated through.

Step 12

Remove from the oven and garnish with the remaining chives. Serve warm and enjoy!

Nutrition Facts

Serving size 1223.2 grams (1223.2g)
Amount per serving % Daily Value*
Calories 1963
Total Fat 107.20g 137%
Saturated Fat 30.20g 151%
Polyunsaturated Fat 19.00g
Cholesterol 273mg 91%
Sodium 3443mg 150%
Total Carbohydrate 151.00g 55%
Dietary Fiber 19.20g 69%
Total Sugars 5.30g
Protein 95.20g 190%
Vitamin D 1649IU 8243%
Calcium 127mg 10%
Iron 9mg 47%
Potassium 5110mg 109%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 19.5%
Carbs: 31.0%