Baked Salmon Fillets Dijon
Elevate your dinner routine with this vibrant and flavorful Baked Salmon Fillets Dijon recipe, featuring tender, flaky salmon fillets topped with a zesty Dijon mustard glaze and a crispy panko breadcrumb crust. Infused with fresh garlic, lemon zest, and parsley, this dish strikes a perfect balance of tangy and savory notes while providing an irresistible crunch. Ready in just 25 minutes, it’s an ideal option for busy weeknights or elegant entertaining. Pair it with steamed vegetables, rice, or a crisp side salad for a complete, restaurant-quality meal that’s as nutritious as it is delicious. Perfectly seasoned and oven-baked to perfection, this recipe will make salmon night your family’s new favorite go-to!
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Ingredients
- 4 pieces (6 oz each) salmon fillets
- 3 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 cloves, minced garlic
- 2 tablespoons, chopped parsley
- 1 cup panko breadcrumbs
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
- 1 as needed cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and lightly grease a baking dish with cooking spray or line it with parchment paper.
Step 2
In a small bowl, mix together the Dijon mustard, lemon juice, olive oil, and minced garlic until combined. Set aside.
Step 3
In another bowl, combine the panko breadcrumbs, chopped parsley, lemon zest, salt, and black pepper. Mix well.
Step 4
Place the salmon fillets skin-side down on the prepared baking dish and brush the mustard mixture evenly over the tops of each fillet.
Step 5
Sprinkle the breadcrumb mixture generously over the mustard-coated salmon, gently pressing down to adhere.
Step 6
Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the topping is golden brown.
Step 7
Remove from the oven and let rest for a couple of minutes before serving.
Step 8
Serve warm with your choice of sides such as steamed vegetables, rice, or a side salad. Enjoy!
Nutrition Facts
| Serving size | 822.5 grams (822.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1805 |
| Total Fat 115.10g | 148% |
| Saturated Fat 15.20g | 76% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 272mg | 91% |
| Sodium 3105mg | 135% |
| Total Carbohydrate 42.50g | 15% |
| Dietary Fiber 8.10g | 29% |
| Total Sugars 3.70g | |
| Protein 149.40g | 299% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 7mg | 39% |
| Potassium 80mg | 2% |
Source of Calories