Baked Salmon Fillets
Elevate your dinner table with these easy and flavorful Baked Salmon Fillets, a healthy and delicious main dish ready in just 25 minutes! Perfectly seasoned with a zesty blend of olive oil, garlic, paprika, and dried oregano, these tender fillets are brightened with fresh lemon slices that infuse every bite with citrusy freshness. With minimal prep and a quick bake time, this recipe is ideal for weeknight meals or elegant dinner occasions alike. Serve these flaky, succulent salmon fillets with a sprinkle of fresh parsley and your favorite side dishes for a satisfying and heart-healthy meal the whole family will love.
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Ingredients
- 4 pieces (6 ounces each) salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic cloves, minced
- 1 whole lemon
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Step 2
Place the salmon fillets skin-side down on the prepared baking sheet.
Step 3
In a small bowl, mix together the olive oil, minced garlic, oregano, paprika, salt, and black pepper to create a marinade.
Step 4
Brush the marinade evenly over the salmon fillets, ensuring all surfaces are coated.
Step 5
Slice the lemon into thin rounds and place a slice or two on top of each fillet for added flavor.
Step 6
Bake the salmon in the preheated oven for 12-15 minutes, or until the fillets are cooked through and flake easily with a fork. The internal temperature should reach 145°F (63°C).
Step 7
Remove the salmon from the oven and let it rest for 2-3 minutes.
Step 8
Garnish with freshly chopped parsley, if desired, and serve immediately with your favorite side dishes.
Nutrition Facts
| Serving size | 750.8 grams (750.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1288 |
| Total Fat 76.70g | 98% |
| Saturated Fat 11.00g | 55% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 272mg | 91% |
| Sodium 549mg | 24% |
| Total Carbohydrate 9.60g | 3% |
| Dietary Fiber 8.40g | 30% |
| Total Sugars 1.70g | |
| Protein 143.10g | 286% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 5mg | 30% |
| Potassium 196mg | 4% |
Source of Calories