Baked Salmon and Ginger

Elevate your weeknight dinner game with this Baked Salmon and Ginger recipe—a delightful fusion of bold Asian-inspired flavors and simple oven-baked perfection. Tender salmon fillets are marinated in a flavorful mix of fresh grated ginger, garlic, soy sauce, honey, and a hint of sesame oil, giving every bite a perfect balance of savory and sweet. A quick bake in the oven results in beautifully caramelized edges while keeping the salmon moist and flaky. Garnished with vibrant green onions and crunchy toasted sesame seeds, this dish is both visually stunning and irresistibly delicious. Ready in just 35 minutes, it’s an ideal choice for a nutritious meal that pairs wonderfully with steamed rice, quinoa, or roasted vegetables. Simple, flavorful, and impressive—your family or guests will be asking for seconds!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 2 tablespoons fresh ginger
• 3 cloves garlic cloves
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon fresh lemon juice
• 1 tablespoon olive oil
• 1 teaspoon sesame oil
• 2 stalks green onions
• 0.25 teaspoons black pepper
• 0.25 teaspoons salt
• 1 teaspoon toasted sesame seeds

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2

Peel and grate the fresh ginger until you have 2 tablespoons. Mince the garlic cloves finely.

Step 3

In a small bowl, combine the grated ginger, minced garlic, soy sauce, honey, lemon juice, olive oil, and sesame oil. Whisk until fully mixed to create the marinade.

Step 4

Place the salmon fillets on the prepared baking sheet. Lightly season both sides of the salmon with salt and black pepper.

Step 5

Brush the marinade generously over the top of each salmon fillet, ensuring they are well coated.

Step 6

Cover the tray with aluminum foil to prevent the salmon from drying out while baking. Bake in the preheated oven for 15 minutes.

Step 7

Remove the aluminum foil and bake for an additional 5 minutes to allow the top to caramelize slightly.

Step 8

While the salmon is baking, chop the green onions finely. Set aside.

Step 9

Once the salmon is fully cooked (it should flake easily with a fork), remove it from the oven and sprinkle with chopped green onions and toasted sesame seeds.

Step 10

Serve the baked salmon hot with your choice of steamed rice, quinoa, or roasted vegetables for a wholesome meal.

Nutrition Facts

Serving size	672.5 grams (672.5g)

Amount per serving	% Daily Value*
Calories	1237

Total Fat 70.40g	90%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 5.90g
Cholesterol 200mg	67%
Sodium 2728mg	119%
Total Carbohydrate 46.10g	17%
Dietary Fiber 5.90g	21%
Total Sugars 35.90g
Protein 110.00g	220%

Vitamin D 0IU	0%
Calcium 58mg	4%
Iron 5mg	26%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 35.0%

Carbs: 14.7%