Baked Rutabaga Fries
Crispy, golden, and irresistibly flavorful, these Baked Rutabaga Fries are the perfect healthy alternative to traditional potato fries! With just a handful of pantry staples like paprika, garlic powder, and dried thyme, this easy recipe transforms humble rutabagas into a delectable, oven-roasted snack or side dish. Naturally gluten-free and low in carbs, these fries bake to perfection in under 40 minutes, delivering crispy edges and tender insides without any deep frying. Whether you’re meal prepping or looking for a guilt-free indulgence, these savory rutabaga fries are a crowd-pleasing option. Serve them warm with your favorite dipping sauce, and watch them disappear!
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Ingredients
- 2 large rutabagas
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 0 (optional) cooking spray
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly spray it with cooking spray.
Step 2
Peel the rutabagas and cut them into fry-shaped pieces, about 1/4 to 1/3 inch thick for even cooking.
Step 3
In a large mixing bowl, combine the olive oil, paprika, garlic powder, salt, black pepper, and dried thyme.
Step 4
Add the cut rutabaga fries to the bowl and toss well to ensure all pieces are evenly coated with the seasoning mixture.
Step 5
Spread the seasoned fries in a single layer on the prepared baking sheet, making sure they aren’t overcrowded. Overlapping will cause uneven cooking.
Step 6
Bake in the preheated oven for 20 minutes, then remove the tray and flip the fries with a spatula to ensure even browning.
Step 7
Return the fries to the oven and bake for an additional 15 minutes, or until the fries are golden brown and crispy on the edges.
Step 8
Remove the baked rutabaga fries from the oven and let them cool for a couple of minutes before serving.
Step 9
Serve warm with your favorite dipping sauce or enjoy them as they are!
Nutrition Facts
| Serving size | 806.4 grams (806.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 547 |
| Total Fat 29.60g | 38% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1275mg | 55% |
| Total Carbohydrate 68.50g | 25% |
| Dietary Fiber 18.80g | 67% |
| Total Sugars 34.70g | |
| Protein 8.80g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 343mg | 26% |
| Iron 4mg | 24% |
| Potassium 2422mg | 52% |
Source of Calories