Nutrition Facts for Baked rum pineapple

Baked Rum Pineapple

Transform your dessert game with this indulgent Baked Rum Pineapple, a tropical delight that combines the natural sweetness of fresh pineapple with the rich, warm flavors of spiced rum and cinnamon. Perfectly caramelized in a buttery brown sugar syrup, this easy oven-baked recipe captures the essence of a luxurious island treat in just 40 minutes. With a dash of vanilla and a hint of sea salt, every bite strikes the perfect balance of sweet and savory. Serve this golden masterpiece warm, and for an extra touch of decadence, add a scoop of creamy vanilla ice cream. Whether as a show-stopping dessert or a unique addition to a special brunch, Baked Rum Pineapple is sure to impress!

Nutriscore Rating: 73/100
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Image of Baked Rum Pineapple
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 whole fresh pineapple
  • 4 tablespoons dark brown sugar
  • 3 tablespoons spiced rum
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons vanilla extract
  • 0.25 teaspoons sea salt
  • 2 scoops (per serving) optional vanilla ice cream

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare the pineapple by peeling it, removing the core, and slicing it into 1-inch thick rings or wedges.

Step 3

In a small saucepan over medium heat, melt the butter, then stir in the brown sugar, spiced rum, vanilla extract, ground cinnamon, and sea salt until combined. Allow to simmer for 1-2 minutes to form a syrup.

Step 4

Arrange the pineapple slices in a single layer in a baking dish.

Step 5

Pour the rum syrup evenly over the pineapple, ensuring all pieces are coated.

Step 6

Bake in the preheated oven for 20-25 minutes, basting the pineapple with the syrup from the dish halfway through. The pineapple should be tender and caramelized at the edges.

Step 7

Remove the dish from the oven and let the pineapple cool slightly for 5 minutes.

Step 8

Serve warm, either on its own or with a scoop of vanilla ice cream for an extra indulgent treat.

Nutrition Facts

Serving size 1043.3 grams (1043.3g)
Amount per serving % Daily Value*
Calories 999
Total Fat 25.10g 32%
Saturated Fat 14.10g 71%
Polyunsaturated Fat NaNg
Cholesterol 62mg 21%
Sodium 611mg 27%
Total Carbohydrate 178.40g 65%
Dietary Fiber 13.30g 48%
Total Sugars 147.10g
Protein 5.10g 10%
Vitamin D 0IU 0%
Calcium 186mg 14%
Iron 3mg 18%
Potassium 1087mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%
Protein: 2.1%
Carbs: 74.3%