Baked Rum Bananas

Indulge in the decadent simplicity of Baked Rum Bananas, a tropical-inspired dessert that combines ripe bananas with a luscious caramelized glaze of brown sugar, dark rum, and warm cinnamon. This oven-baked treat requires just 10 minutes of prep and features optional toppings like crunchy pecans or walnuts for added texture. Served warm, these soft, golden bananas are perfect on their own or paired with a scoop of creamy vanilla ice cream for an unforgettable flavor combination. Ideal for dinner parties or a cozy night in, this easy yet elegant dessert is sure to impress with its rich, sweet aroma and silky smooth texture.

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 ripe bananas
• 4 tablespoons brown sugar
• 2 tablespoons unsalted butter
• 2 tablespoons dark rum
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1 pinch of salt
• 2 tablespoons chopped pecans or walnuts (optional)
• 4 scoops vanilla ice cream (for serving, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the bananas and slice them in half lengthwise. Place them in a buttered baking dish in a single layer.

Step 3

In a small saucepan over low heat, melt the butter. Stir in the brown sugar, rum, ground cinnamon, vanilla extract, and a pinch of salt until the mixture is smooth and combined.

Step 4

Pour the buttery sugar-rum mixture evenly over the bananas in the baking dish.

Step 5

If desired, sprinkle chopped pecans or walnuts over the bananas for added texture and flavor.

Step 6

Place the baking dish in the preheated oven and bake for 20 minutes, or until the bananas are soft and caramelized.

Step 7

Remove the dish from the oven and let it sit for a few minutes to cool slightly.

Step 8

Serve the baked bananas warm, either on their own or with a scoop of vanilla ice cream for an extra indulgent treat.

Nutrition Facts

Serving size	378.4 grams (378.4g)

Amount per serving	% Daily Value*
Calories	1074

Total Fat 62.00g	79%
Saturated Fat 32.90g	165%
Polyunsaturated Fat NaNg
Cholesterol 178mg	59%
Sodium 227mg	10%
Total Carbohydrate 103.90g	38%
Dietary Fiber 2.90g	10%
Total Sugars 92.00g
Protein 11.00g	22%

Vitamin D 40IU	200%
Calcium 409mg	31%
Iron 1mg	7%
Potassium 652mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 4.3%

Carbs: 40.8%