Nutrition Facts for Baked round steak

Baked Round Steak

Transform tough cuts of meat into a melt-in-your-mouth masterpiece with this Baked Round Steak recipe! Perfect for cozy family dinners, this hearty dish features tender round steak slow-cooked in a rich, savory sauce made from sautéed onions, garlic, beef broth, Worcestershire sauce, and a hint of soy sauce for depth. The secret to its fork-tender perfection lies in a low-and-slow baking method that infuses every bite with bold flavor. With just 15 minutes of prep time, you'll love how effortless it is to create such a delicious, comforting meal. Serve this baked steak alongside creamy mashed potatoes, fluffy rice, or egg noodles to soak up the luscious gravy, and watch it become a staple in your dinner rotation!

Nutriscore Rating: 68/100
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Image of Baked Round Steak
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 4

Ingredients

  • 2 pounds round steak
  • 2 medium yellow onion
  • 3 cloves garlic cloves
  • 2 cups beef broth
  • 2 tablespoons worcestershire sauce
  • 1 tablespoon soy sauce
  • 3 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

Slice the yellow onions into thin rings and mince the garlic cloves. Set aside.

Step 3

Season both sides of the round steak with salt and black pepper.

Step 4

Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.

Step 5

Once the oil is hot, sear the round steak on both sides until browned, about 2-3 minutes per side. Remove the steak and set aside.

Step 6

In the same skillet, reduce the heat to medium and sauté the onion rings until soft and translucent, about 5 minutes.

Step 7

Add the minced garlic and cook for an additional minute, stirring frequently.

Step 8

Sprinkle the flour over the onions and garlic, stirring to coat evenly. Let the flour cook for 1-2 minutes to remove the raw taste.

Step 9

Gradually pour in the beef broth while stirring to create a smooth sauce. Stir in the Worcestershire sauce and soy sauce.

Step 10

Return the seared round steak to the skillet, ensuring it is submerged in the sauce. If using a Dutch oven, arrange the sauce evenly on top of the steak.

Step 11

Cover the skillet or Dutch oven with a tight-fitting lid or foil, then transfer it to the preheated oven.

Step 12

Bake the round steak for 1.5 to 2 hours, or until the steak is tender and easily pulls apart with a fork.

Step 13

Carefully remove the skillet from the oven and let it rest for 5 minutes before serving.

Step 14

Serve the baked round steak with its savory gravy over mashed potatoes, rice, or egg noodles for a satisfying meal.

Nutrition Facts

Serving size 1672.7 grams (1672.7g)
Amount per serving % Daily Value*
Calories 1975
Total Fat 68.00g 87%
Saturated Fat 21.00g 105%
Polyunsaturated Fat 5.70g
Cholesterol 771mg 257%
Sodium 7622mg 331%
Total Carbohydrate 41.20g 15%
Dietary Fiber 4.70g 17%
Total Sugars 9.40g
Protein 280.20g 560%
Vitamin D 0IU 0%
Calcium 256mg 20%
Iron 32mg 176%
Potassium 4543mg 97%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%
Protein: 59.1%
Carbs: 8.7%