Baked Ripe Plantains
Transform your kitchen into a tropical paradise with this easy and irresistible Baked Ripe Plantains recipe. Featuring naturally sweet plantains caramelized to perfection, this dish is infused with the warm aroma of ground cinnamon and a hint of savory sea salt. With just four simple ingredients—ripe plantains, olive oil, cinnamon, and salt—you can whip up a versatile treat that’s perfect as a snack, a healthy side dish, or a light dessert. The plantains are sliced diagonally for an elegant touch, tossed in a flavorful coating, and baked to golden perfection in just 25 minutes. Serve them warm for a comforting bite that pairs beautifully with dips like yogurt or a sprinkle of brown sugar for added decadence. Whether you're satisfying a sweet tooth or adding a wholesome side to your meal, this plantain recipe promises to delight!
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Ingredients
- 4 pieces ripe plantains
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 0.5 teaspoons salt
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Peel the ripe plantains. Slice them diagonally into 1/2-inch thick pieces for a more elegant presentation, or into rounds if you prefer.
Step 3
Place the sliced plantains in a large mixing bowl. Drizzle with olive oil and sprinkle with ground cinnamon and salt. Toss gently to coat each piece evenly.
Step 4
Arrange the plantain slices in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.
Step 5
Bake for 20-25 minutes, flipping the plantain slices halfway through the cooking time to ensure both sides are golden brown and caramelized.
Step 6
Remove the baked plantains from the oven and allow them to cool slightly before serving.
Step 7
Serve warm as a snack, side dish, or dessert. Optionally, pair with a dipping sauce like yogurt or sprinkle with brown sugar for extra sweetness.
Nutrition Facts
| Serving size | 831 grams (831.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1228 |
| Total Fat 31.00g | 40% |
| Saturated Fat 5.50g | 28% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1213mg | 53% |
| Total Carbohydrate 255.10g | 93% |
| Dietary Fiber 18.40g | 66% |
| Total Sugars 119.80g | |
| Protein 10.40g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 5mg | 28% |
| Potassium 3992mg | 85% |
Source of Calories