Nutrition Facts for Baked rice mexicana

Baked Rice Mexicana

Transform your weeknight dinners with the vibrant and hearty flavors of Baked Rice Mexicana! This one-dish recipe combines perfectly cooked long-grain white rice with a medley of sautéed onions, garlic, bell peppers, black beans, and sweet corn, all simmered in a seasoned tomato base enhanced by chili powder, cumin, and paprika. Topped with a generous layer of bubbly, golden Mexican blend cheese and garnished with fresh cilantro and zesty lime wedges, this Tex-Mex-inspired casserole is a crowd-pleasing favorite. Easy to prepare and bake in under an hour, this recipe is perfect for feeding a hungry family or meal prepping for the week. Whether served as a standalone dish or paired with warm tortillas and avocado slices, this baked Mexican rice is a flavorful, satisfying comfort food you’ll turn to over and over again.

Nutriscore Rating: 71/100
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Image of Baked Rice Mexicana
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 cup long-grain white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 cans of diced tomatoes (14.5 oz each)
  • 1 cup canned black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon pepper
  • 2 cups shredded Mexican blend cheese
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 4 lime wedges (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the rice under cold water until the water runs clear. In a medium saucepan, bring the water to a boil. Add the rice and stir. Reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Stir in the red and green bell peppers and cook for 5 minutes until the vegetables are slightly softened.

Step 5

Add the diced tomatoes (with their juices), black beans, and corn to the skillet. Stir to combine.

Step 6

Season the mixture with chili powder, cumin, paprika, salt, and pepper. Taste and adjust seasoning if needed.

Step 7

In a large mixing bowl, combine the cooked rice with the vegetable mixture. Mix well to ensure everything is evenly distributed.

Step 8

Transfer the rice mixture to a greased 9x13-inch baking dish. Spread it out evenly.

Step 9

Sprinkle the shredded Mexican blend cheese evenly over the top of the rice.

Step 10

Place the baking dish in the preheated oven and bake for 25 minutes, or until the cheese is melted and bubbly.

Step 11

Remove the dish from the oven and let it cool slightly. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition Facts

Serving size 2327.3 grams (2327.3g)
Amount per serving % Daily Value*
Calories 1812
Total Fat 97.20g 125%
Saturated Fat 45.10g 226%
Polyunsaturated Fat 2.70g
Cholesterol 200mg 67%
Sodium 5355mg 233%
Total Carbohydrate 173.30g 63%
Dietary Fiber 23.20g 83%
Total Sugars 53.30g
Protein 72.30g 145%
Vitamin D 0IU 0%
Calcium 1856mg 143%
Iron 13mg 69%
Potassium 3084mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%
Protein: 15.6%
Carbs: 37.3%