Nutrition Facts for Baked red snapper greece

Baked Red Snapper Greece

Dive into the vibrant flavors of the Mediterranean with this Baked Red Snapper Greece recipe—a dish that's as simple as it is stunning. Tender red snapper fillets are infused with the zesty brightness of fresh lemon juice, aromatic garlic, and earthy oregano, then baked atop a colorful bed of cherry tomatoes, red onion, Kalamata olives, and capers. Drizzled with rich olive oil and finished with fresh parsley, this dish is a celebration of Greek-inspired ingredients. With just 15 minutes of prep and 25 minutes in the oven, it’s the perfect choice for a quick yet elegant dinner. Serve it alongside crusty bread or a crisp Greek salad for a complete Mediterranean feast that’s both healthy and delicious.

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Baked Red Snapper Greece
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces red snapper fillet
  • 3 tablespoons olive oil
  • 2 whole lemon
  • 4 cloves garlic
  • 1 tablespoon dried oregano
  • 2 tablespoons fresh parsley
  • 1 cup cherry tomatoes
  • 1 medium red onion
  • 0.5 cup kalamata olives
  • 2 tablespoons capers
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the red snapper fillets under cold water and pat them dry with paper towels. Set aside.

Step 3

In a small bowl, whisk together the olive oil, the juice of 1 lemon, minced garlic, dried oregano, sea salt, and black pepper.

Step 4

Slice the remaining lemon into thin rounds. Set the slices aside for later.

Step 5

In a large baking dish, spread an even layer of cherry tomatoes (halved), sliced red onion, kalamata olives, and capers as a bed for the fish.

Step 6

Place the red snapper fillets on top of the vegetable bed in the dish.

Step 7

Brush the olive oil mixture evenly over the red snapper fillets, ensuring they are fully coated.

Step 8

Arrange the lemon slices on top of the fillets, and scatter chopped fresh parsley over the entire dish for extra flavor.

Step 9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 10

Remove the foil and bake for an additional 5 minutes to lightly caramelize the vegetables and bring out their natural sweetness.

Step 11

Remove the dish from the oven and let the fish rest for 3-5 minutes before serving.

Step 12

Serve hot with a side of crusty bread, rice, or a simple Greek salad for a complete meal.

Nutrition Facts

Serving size 1096.8 grams (1096.8g)
Amount per serving % Daily Value*
Calories 1494
Total Fat 64.20g 82%
Saturated Fat 11.40g 57%
Polyunsaturated Fat 4.10g
Cholesterol 296mg 99%
Sodium 493mg 21%
Total Carbohydrate 24.20g 9%
Dietary Fiber 6.00g 21%
Total Sugars 8.50g
Protein 215.10g 430%
Vitamin D 0IU 0%
Calcium 348mg 27%
Iron 4mg 24%
Potassium 3980mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%
Protein: 56.1%
Carbs: 6.3%