Baked Red Snapper

Delight in the light, Mediterranean flavors of Baked Red Snapper, a simple yet elegant dish perfect for weeknights or special occasions. This healthy seafood recipe features tender red snapper fillets brushed with a zesty olive oil and herb mixture, infused with fragrant garlic, fresh parsley, and thyme. A dusting of paprika, a squeeze of lemon, and the option of a splash of dry white wine elevate the natural flavor of the fish while keeping it moist and flaky. Ready in just 35 minutes, this oven-baked masterpiece pairs beautifully with sides like steamed vegetables, fluffy rice, or a crisp green salad for a balanced, restaurant-quality meal at home. Whether you're looking for a low-carb dinner or a gluten-free option, this easy baked red snapper recipe delivers fresh, vibrant flavors with minimal effort. Perfect for seafood lovers, this dish is a must-try!

Nutriscore Rating: 49/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6-8 ounces each) Red snapper fillets
• 3 tablespoons Olive oil
• 4 cloves Fresh garlic (minced)
• 2 tablespoons Fresh parsley (chopped)
• 1 tablespoon Fresh thyme (chopped)
• 1 whole (sliced into thin rounds) Fresh lemon
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Dry white wine (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a large baking dish or sheet pan with parchment paper or lightly grease it with olive oil.

Step 2

Rinse the red snapper fillets under cold water and pat them dry with paper towels. Place the fillets in the prepared baking dish skin side down if the skin is still on.

Step 3

In a small bowl, combine olive oil, minced garlic, chopped parsley, and thyme. Stir well until the mixture is evenly combined.

Step 4

Brush the olive oil and herb mixture over the surface of each fillet, coating them evenly.

Step 5

Sprinkle the seasoned fillets with paprika, salt, and black pepper. Place thin lemon slices on top of each fillet to garnish and infuse flavor while baking.

Step 6

If using white wine, pour it into the baking dish around the fish. This will create a light steam while baking and enhance the flavor of the fish.

Step 7

Bake the red snapper in the preheated oven for 18-20 minutes, or until the fish turns opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.

Step 8

Take the dish out of the oven and let the fish rest for a few minutes before serving. Carefully remove the lemon slices if desired.

Step 9

Serve the baked red snapper fillets hot alongside your favorite sides, such as steamed vegetables, rice, or a fresh green salad. Enjoy!

Nutrition Facts

Serving size	130.5 grams (130.5g)

Amount per serving	% Daily Value*
Calories	421

Total Fat 42.60g	55%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2372mg	103%
Total Carbohydrate 10.60g	4%
Dietary Fiber 3.30g	12%
Total Sugars 1.90g
Protein 1.80g	4%

Vitamin D 0IU	0%
Calcium 57mg	4%
Iron 2mg	11%
Potassium 249mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.5%

Protein: 1.7%

Carbs: 9.8%