Baked Pumpkin Slices
Transform your fall table with these irresistible Baked Pumpkin Slices, the perfect blend of sweet, savory, and aromatic flavors. This easy-to-make recipe highlights the natural sweetness of pumpkin, caramelized to perfection with a light coating of olive oil, brown sugar, and warm spices like cinnamon and nutmeg. A sprinkle of fresh thyme adds a fragrant touch, while a hint of salt and black pepper enhances every bite. With minimal prep time and a quick roast in the oven, these tender pumpkin slices make a delightful side dish or healthy snack that’s as nourishing as it is delicious. Perfect for autumn gatherings or a cozy weeknight treat, this recipe is sure to bring seasonal comfort to any meal.
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Ingredients
- 1 medium-sized pumpkin
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon fresh thyme (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with oil.
Step 2
Carefully slice the pumpkin in half and scoop out the seeds and stringy pulp. Reserve the seeds for another use, if desired.
Step 3
Cut the pumpkin into 1/2-inch thick slices, leaving the skin on for easier handling and a rustic look.
Step 4
In a large bowl, whisk together the olive oil, brown sugar, ground cinnamon, ground nutmeg, salt, and black pepper.
Step 5
Add the pumpkin slices to the bowl and toss well to coat them evenly with the mixture.
Step 6
Arrange the coated pumpkin slices in a single layer on the prepared baking sheet. Make sure there’s enough space between each slice to ensure even roasting.
Step 7
Sprinkle the slices with fresh thyme, if using, for added flavor.
Step 8
Bake in the preheated oven for 25-30 minutes, flipping the slices halfway through, until they are tender and caramelized around the edges.
Step 9
Remove from the oven and let the baked pumpkin slices cool for a few minutes. Serve warm as a side dish or snack.
Nutrition Facts
| Serving size | 4043.3 grams (4043.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1341 |
| Total Fat 32.50g | 42% |
| Saturated Fat 6.40g | 32% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 634mg | 28% |
| Total Carbohydrate 272.00g | 99% |
| Dietary Fiber 21.80g | 78% |
| Total Sugars 120.80g | |
| Protein 40.20g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 879mg | 68% |
| Iron 33mg | 182% |
| Potassium 13635mg | 290% |
Source of Calories