Nutrition Facts for Baked pumpkin rice pudding

Baked Pumpkin Rice Pudding

Transform your autumn dessert repertoire with this delightful Baked Pumpkin Rice Pudding—a creamy, spiced twist on a classic comfort food. Combining tender cooked white rice with luscious pumpkin puree, milk, and a hint of heavy cream, this warm, custard-like treat is infused with the cozy flavors of cinnamon, nutmeg, and ginger. Perfectly sweetened and baked to golden perfection, it offers a satisfying balance of rich texture and aromatic spice. Easy to prepare in just 15 minutes and baked to a dreamy finish, this fall-inspired dessert is ideal for gatherings or a cozy night in. Serve it warm for ultimate comfort or chilled for a refreshing twist—either way, it’s a true seasonal indulgence!

Nutriscore Rating: 63/100
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Image of Baked Pumpkin Rice Pudding
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 cups Cooked white rice
  • 2 cups Milk
  • 0.5 cups Heavy cream
  • 1 cups Pumpkin puree
  • 0.5 cups Granulated sugar
  • 2 large Eggs
  • 1 teaspoons Vanilla extract
  • 1 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Ground ginger
  • 0.25 teaspoons Salt
  • 1 teaspoons Unsalted butter (for greasing)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 2-quart baking dish with unsalted butter.

Step 2

In a large mixing bowl, combine the cooked white rice, milk, heavy cream, and pumpkin puree. Stir until well combined.

Step 3

In a separate bowl, whisk together the granulated sugar, eggs, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, and salt until smooth.

Step 4

Pour the egg and sugar mixture into the rice and pumpkin mixture. Stir thoroughly to ensure the ingredients are well incorporated.

Step 5

Pour the mixture into the prepared baking dish and spread it out evenly.

Step 6

Place the baking dish in the preheated oven and bake for 50-60 minutes, or until the pudding is set and the top is golden brown.

Step 7

Remove the pudding from the oven and let it cool slightly before serving. It can be enjoyed warm or chilled, depending on your preference.

Nutrition Facts

Serving size 1388.3 grams (1388.3g)
Amount per serving % Daily Value*
Calories 1759
Total Fat 68.00g 87%
Saturated Fat 35.50g 178%
Polyunsaturated Fat 2.50g
Cholesterol 541mg 180%
Sodium 1790mg 78%
Total Carbohydrate 238.00g 87%
Dietary Fiber 9.70g 35%
Total Sugars 132.80g
Protein 40.30g 81%
Vitamin D 297IU 1484%
Calcium 790mg 61%
Iron 9mg 51%
Potassium 1527mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 9.3%
Carbs: 55.2%