Baked Pumpkin Pie Oatmeal

Indulge in the cozy, autumn-inspired flavors of Baked Pumpkin Pie Oatmeal—a wholesome and satisfying breakfast that tastes like dessert! This easy-to-make recipe combines heart-healthy rolled oats with creamy pumpkin puree, a touch of maple syrup, and warm pumpkin pie spices for a naturally sweet, spiced treat. Baked to perfection, its soft, golden texture pairs beautifully with crunchy pecans or walnuts, while optional toppings like Greek yogurt, additional maple syrup, or fresh fruit add a customizable finish. With just 10 minutes of prep time and a hands-off bake, this gluten-free, customizable dish is perfect for meal prep or lazy weekend mornings. Whether you’re looking to embrace the flavors of fall or start your day with a cozy, nutrient-packed breakfast, this baked oatmeal hits all the right notes.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups Rolled oats
• 1 cup Pumpkin puree
• 2 cups Milk (dairy or non-dairy)
• 2 Eggs
• 0.5 cup Maple syrup
• 2 teaspoons Vanilla extract
• 2 teaspoons Pumpkin pie spice
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.5 cup Chopped pecans or walnuts (optional)
• 0 Optional toppings: Greek yogurt, additional maple syrup, or fresh fruit

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish or a similarly sized casserole dish.

Step 2

In a large mixing bowl, combine the rolled oats, baking powder, pumpkin pie spice, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate bowl, whisk together the pumpkin puree, milk, eggs, maple syrup, and vanilla extract until smooth and well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until fully incorporated.

Step 5

Fold in the chopped pecans or walnuts, if using, for extra texture and flavor.

Step 6

Pour the oatmeal mixture into the prepared baking dish and spread it out evenly.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the top is set and slightly golden brown. A toothpick inserted into the center should come out clean.

Step 8

Remove from the oven and let the baked oatmeal cool for 5-10 minutes before serving.

Step 9

Serve warm with optional toppings such as a dollop of Greek yogurt, a drizzle of maple syrup, or fresh fruit on the side.

Nutrition Facts

Serving size	798.5 grams (798.5g)

Amount per serving	% Daily Value*
Calories	1797

Total Fat 68.30g	88%
Saturated Fat 10.90g	55%
Polyunsaturated Fat 1.90g
Cholesterol 382mg	127%
Sodium 1264mg	55%
Total Carbohydrate 249.60g	91%
Dietary Fiber 30.80g	110%
Total Sugars 120.60g
Protein 58.70g	117%

Vitamin D 82IU	410%
Calcium 386mg	30%
Iron 15mg	82%
Potassium 1736mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 12.7%

Carbs: 54.0%