Baked Pumpkin Oatmeal

Start your morning with the cozy, autumnal flavors of Baked Pumpkin Oatmeal—a heartwarming breakfast packed with wholesome ingredients and seasonal charm. This easy recipe blends creamy pumpkin puree, rolled oats, and aromatic pumpkin pie spice, creating a nourishing dish that's naturally sweetened with maple syrup and customizable with your favorite mix-ins like crunchy pecans or chewy dried cranberries. Quick to prep and baked to golden perfection in just 40 minutes, this make-ahead breakfast is as versatile as it is comforting. Serve it warm with a drizzle of syrup or chilled for a grab-and-go option. Perfect for meal prep or leisurely brunches, this pumpkin oatmeal bake is a fall-inspired treat the whole family will love.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups Rolled oats
• 1 cup Pumpkin puree
• 1.5 cups Milk (dairy or plant-based)
• 0.25 cup Maple syrup
• 2 large Eggs
• 1 teaspoon Vanilla extract
• 1 teaspoon Baking powder
• 2 teaspoons Pumpkin pie spice
• 1 teaspoon Cinnamon
• 0.5 teaspoon Salt
• 0.5 cup Chopped pecans or walnuts (optional)
• 0.5 cup Dried cranberries or raisins (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease an 8x8-inch baking dish or a similarly sized casserole dish.

Step 2

In a large mixing bowl, combine the rolled oats, baking powder, pumpkin pie spice, cinnamon, and salt. Stir until well incorporated.

Step 3

In a separate medium-sized bowl, whisk together the pumpkin puree, milk, maple syrup, eggs, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and gently stir to combine. If using, fold in the chopped nuts and dried fruit for added texture and flavor.

Step 5

Transfer the oatmeal mixture into the prepared baking dish, spreading it out evenly.

Step 6

Bake in the preheated oven for 35-40 minutes, or until the oatmeal is set and the top is lightly golden brown.

Step 7

Let the baked oatmeal cool for 5-10 minutes before serving. You can enjoy it warm, or refrigerate it and serve it cold later.

Step 8

Optional: Top individual servings with a drizzle of maple syrup, a splash of milk, or a dollop of yogurt for added creaminess.

Nutrition Facts

Serving size	1015.4 grams (1015.4g)

Amount per serving	% Daily Value*
Calories	1761

Total Fat 75.60g	97%
Saturated Fat 15.30g	77%
Polyunsaturated Fat 1.90g
Cholesterol 407mg	136%
Sodium 792mg	34%
Total Carbohydrate 225.50g	82%
Dietary Fiber 36.20g	129%
Total Sugars 86.90g
Protein 61.00g	122%

Vitamin D 232IU	1160%
Calcium 769mg	59%
Iron 16mg	86%
Potassium 2190mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 13.4%

Carbs: 49.4%