Baked Potato Sticks

Crispy, golden, and packed with flavor, these Baked Potato Sticks are the perfect alternative to traditional fries. Made with simple pantry staples like russet potatoes, olive oil, and a flavorful blend of garlic powder, paprika, and Parmesan cheese (optional for added indulgence), this baked potato recipe turns out deliciously crunchy without the need for deep frying. Best of all, these potato sticks are oven-baked to perfection in just 40 minutes, making them a healthier option for snacking or as a versatile side dish. Garnished with fresh parsley for a burst of color and paired with your favorite dipping sauce, this easy recipe is sure to be a crowd-pleaser. Whether you're hosting a game day party or whipping up a quick weeknight dinner, these potato sticks are a must-try addition to your rotation. Perfectly crispy on the outside and tender on the inside, they’re irresistible!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Parmesan cheese (optional)
• 1 tablespoon Fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and peel the potatoes. Pat them dry with a towel and slice them into evenly sized sticks, about ½ inch thick.

Step 3

Place the potato sticks in a large bowl and drizzle with olive oil. Toss to coat evenly.

Step 4

Sprinkle the garlic powder, paprika, salt, and black pepper over the potatoes. Add Parmesan cheese, if using, and mix well to ensure all sticks are coated with the seasonings.

Step 5

Spread the potato sticks in a single layer on the prepared baking sheet. Make sure they are not overlapping to allow even cooking.

Step 6

Bake in the preheated oven for 20 minutes. Remove the baking sheet, flip the potato sticks over, and return them to the oven for another 20 minutes, or until golden brown and crispy.

Step 7

Remove the potato sticks from the oven and let them cool for a few minutes.

Step 8

Transfer to a serving plate and sprinkle with fresh parsley, if desired. Serve immediately with your favorite dipping sauce.

Nutrition Facts

Serving size	1245 grams (1245.0g)

Amount per serving	% Daily Value*
Calories	1466

Total Fat 30.80g	39%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 2.70g
Cholesterol 9mg	3%
Sodium 1489mg	65%
Total Carbohydrate 266.00g	97%
Dietary Fiber 21.90g	78%
Total Sugars 14.10g
Protein 38.70g	77%

Vitamin D 2IU	11%
Calcium 313mg	24%
Iron 15mg	83%
Potassium 6800mg	145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 10.3%

Carbs: 71.1%