Nutrition Facts for Baked pork spring rolls

Baked Pork Spring Rolls

Crispy, golden, and irresistibly flavorful, these Baked Pork Spring Rolls offer a healthier twist on the classic fried favorite. Packed with a savory mixture of ground pork, tender-crisp shredded cabbage, and vibrant carrots, these baked delights are seasoned with garlic, ginger, soy sauce, and sesame oil for a perfectly balanced flavor. Wrapped in delicate spring roll wrappers and oven-baked to crunchy perfection, they’re a guilt-free appetizer or snack that’s easy to prepare and even easier to devour. With simple ingredients, a quick bake time, and no messy frying, these homemade pork spring rolls are perfect for entertaining or a fun family meal. Serve them hot with your favorite dipping sauce, like sweet chili or soy-based options, and watch them disappear!

Nutriscore Rating: 65/100
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Image of Baked Pork Spring Rolls
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 20

Ingredients

  • 500 grams Ground pork
  • 1 medium, grated Carrot
  • 2 cups, finely shredded Cabbage
  • 3 stalks, finely chopped Green onion
  • 2 cloves, minced Garlic
  • 1 teaspoon, grated Ginger
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 20 sheets Spring roll wrappers
  • 1 large, beaten for sealing Egg
  • 0 as needed Cooking spray

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a large skillet over medium heat, cook the ground pork until browned and fully cooked. Remove any excess fat from the pan.

Step 3

Add the grated carrot, shredded cabbage, chopped green onions, minced garlic, and grated ginger to the skillet. Cook for 5–7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the soy sauce, sesame oil, salt, and black pepper. Mix well, and then remove from heat. Allow the filling to cool slightly.

Step 5

Lay a spring roll wrapper flat on a clean surface. Place about 2 tablespoons of the filling near one corner of the wrapper.

Step 6

Fold the bottom corner of the wrapper over the filling, then fold in the sides and roll it up tightly. Brush a small amount of the beaten egg along the edge to seal the roll. Repeat with the remaining wrappers and filling.

Step 7

Place the spring rolls seam-side down on the prepared baking sheet. Lightly spray the tops of the rolls with cooking spray to encourage crisping.

Step 8

Bake the spring rolls in the preheated oven for 15–20 minutes, or until they are golden brown and the wrappers are crispy, turning them halfway through for even cooking.

Step 9

Serve warm with your favorite dipping sauce, such as sweet chili sauce or soy-based dipping sauce.

Nutrition Facts

Serving size 1254.8 grams (1254.8g)
Amount per serving % Daily Value*
Calories 3006
Total Fat 128.40g 165%
Saturated Fat 42.60g 213%
Polyunsaturated Fat 7.90g
Cholesterol 670mg 223%
Sodium 5221mg 227%
Total Carbohydrate 300.20g 109%
Dietary Fiber 16.90g 60%
Total Sugars 8.20g
Protein 161.30g 323%
Vitamin D 54IU 269%
Calcium 354mg 27%
Iron 13mg 72%
Potassium 872mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 21.5%
Carbs: 40.0%