Baked Plantains
Elevate your snacking game with these easy and irresistible Baked Plantains! Perfectly caramelized with a kiss of cinnamon and a hint of brown sugar (optional, but highly recommended), this recipe transforms naturally sweet ripe plantains into a golden-brown delight. With just a handful of pantry staples like olive oil, cinnamon, and a pinch of salt, these plantains are baked—not fried—making them a healthier alternative to traditional fried snacks. Ready in just 35 minutes, they’re ideal as a wholesome snack, a side dish for tropical-inspired meals, or even a unique dessert when paired with a dollop of whipped cream. Plus, no deep fryer means virtually no mess! Simple, delicious, and packed with natural sweetness, these oven-baked plantains are sure to become a family favorite.
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Ingredients
- 4 pieces ripe plantains
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- 2 tablespoons brown sugar (optional)
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with a bit of oil.
Step 2
Cut off the ends of each plantain and peel them completely. Slice the plantains diagonally into pieces approximately 1/2 inch thick.
Step 3
Place the sliced plantains in a large bowl, and add the olive oil, cinnamon, salt, and brown sugar if using. Toss well to ensure each piece is evenly coated.
Step 4
Arrange the plantain slices on the prepared baking sheet in a single layer, making sure they do not overlap.
Step 5
Bake in the preheated oven for 20-25 minutes, flipping the plantains halfway through the cooking time, until they are golden brown and slightly caramelized.
Step 6
Remove from the oven and let them cool slightly before serving. Enjoy as a side dish or on their own as a snack.
Nutrition Facts
| Serving size | 833.6 grams (833.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1234 |
| Total Fat 31.00g | 40% |
| Saturated Fat 5.50g | 28% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1213mg | 53% |
| Total Carbohydrate 257.20g | 94% |
| Dietary Fiber 19.80g | 71% |
| Total Sugars 119.90g | |
| Protein 10.50g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 5mg | 29% |
| Potassium 4004mg | 85% |
Source of Calories