Nutrition Facts for Baked onions with sour cream

Baked Onions with Sour Cream

Discover the luxurious simplicity of Baked Onions with Sour Cream, a caramelized, melt-in-your-mouth delight perfect for elevating any meal. This recipe transforms humble yellow onions into a rich, savory side dish, enhanced with a touch of olive oil and a buttery finish. Roasting the onions whole creates a tender, golden exterior while preserving their natural sweetness. Topped with tangy sour cream, fresh parsley, and optional Parmesan cheese, this dish strikes the perfect balance between creamy and earthy flavors. With minimal prep and just over an hour of cooking time, it’s an elegant yet effortless addition to your dinner table. Ideal for pairing with roasted meats, hearty casseroles, or even as a vegetarian centerpiece, this easy-to-make recipe will wow your guests with its rustic charm and delectable taste.

Nutriscore Rating: 65/100
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Image of Baked Onions with Sour Cream
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 pieces large yellow onions
  • 2 tablespoons olive oil
  • 4 teaspoons unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cup sour cream
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons Parmesan cheese, grated (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the onions, keeping them whole, and trim off the root ends to create a flat base so they stand upright.

Step 3

Place the onions in a baking dish and drizzle them with olive oil, coating each onion evenly.

Step 4

Sprinkle the onions with salt and black pepper to taste.

Step 5

Place 1 teaspoon of butter on top of each onion.

Step 6

Cover the baking dish with aluminum foil and bake for 45 minutes in the preheated oven.

Step 7

Remove the foil and continue baking for an additional 15 minutes, or until the onions are tender and caramelized on top.

Step 8

Remove the baking dish from the oven and allow the onions to cool slightly.

Step 9

Cut a small slit at the top of each onion (optional) to allow some of the steam to escape.

Step 10

Spoon 2 tablespoons of sour cream onto each warm onion, letting it melt slightly over the top.

Step 11

Sprinkle with fresh parsley and grated Parmesan cheese, if desired.

Step 12

Serve immediately as a side dish to accompany your favorite main course.

Nutrition Facts

Serving size 757.8 grams (757.8g)
Amount per serving % Daily Value*
Calories 728
Total Fat 51.90g 67%
Saturated Fat 19.70g 99%
Polyunsaturated Fat 2.70g
Cholesterol 58mg 19%
Sodium 2466mg 107%
Total Carbohydrate 64.90g 24%
Dietary Fiber 10.90g 39%
Total Sugars 35.00g
Protein 11.00g 22%
Vitamin D 0IU 0%
Calcium 324mg 25%
Iron 2mg 10%
Potassium 1021mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 5.7%
Carbs: 33.7%