Nutrition Facts for Baked muskellunge muskie musky

Baked Muskellunge Muskie Musky

Elevate your seafood game with our Baked Muskellunge Muskie recipe, a delicious and easy-to-make dish that highlights the delicate flavor of this prized freshwater fish. Perfectly seasoned with a blend of salt, black pepper, paprika, and drizzled with olive oil, the fillets are then brushed with a luscious herb butter infused with garlic, parsley, dill, lemon zest, and fresh lemon juice. Finished with a touch of zingy lemon slices, this baked muskellunge emerges flaky, tender, and infused with zesty herbaceous goodness. Ready in just 35 minutes, it’s an elegant yet approachable dish that pairs beautifully with roasted vegetables, wild rice, or a crisp green salad. Whether you're a fish connoisseur or cooking muskie for the first time, this recipe celebrates the unique flavors of this freshwater catch with a simple, oven-baked preparation that's perfect for weeknights or special occasions!

Nutriscore Rating: 42/100
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Image of Baked Muskellunge Muskie Musky
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 fillets (approximately 6-8 oz each) Muskellunge fillets
  • 4 tablespoons Unsalted butter
  • 3 cloves (minced) Garlic cloves
  • 2 tablespoons (chopped) Fresh parsley
  • 1 tablespoon (chopped) Fresh dill
  • 1 teaspoon Lemon zest
  • 2 tablespoons Lemon juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Paprika
  • 4 slices Lemon slices

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the muskie fillets dry with paper towels to remove excess moisture. Drizzle both sides with olive oil, then season with salt, black pepper, and paprika. Set aside.

Step 3

In a small saucepan, melt the butter over medium heat. Add minced garlic to the butter and sauté for about 1-2 minutes, or until fragrant but not browned.

Step 4

Remove the saucepan from heat and stir in fresh parsley, dill, lemon zest, and lemon juice to create the herb butter.

Step 5

Place the seasoned muskie fillets on the prepared baking sheet, skin-side down (if the skin is still attached). Brush the fillets generously with the prepared herb butter.

Step 6

Top each fillet with a slice or two of lemon for added flavor during baking.

Step 7

Bake the muskie in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 8

Once baked, remove the fillets from the oven and rest for 2-3 minutes before serving.

Step 9

Serve the baked muskie fillets warm with your favorite side dishes, such as roasted vegetables, wild rice, or a fresh green salad.

Nutrition Facts

Serving size 147.7 grams (147.7g)
Amount per serving % Daily Value*
Calories 506
Total Fat 50.10g 64%
Saturated Fat 28.60g 143%
Polyunsaturated Fat NaNg
Cholesterol 164mg 55%
Sodium 1226mg 53%
Total Carbohydrate 5.70g 2%
Dietary Fiber 1.20g 4%
Total Sugars 0.50g
Protein 15.00g 30%
Vitamin D 113IU 567%
Calcium 52mg 4%
Iron 1mg 6%
Potassium 302mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.5%
Protein: 11.2%
Carbs: 4.3%