Baked Maine Scallops

Indulge in the irresistible flavors of Baked Maine Scallops, a seafood lover's dream that’s both elegant and effortless to prepare. This recipe highlights the natural sweetness of fresh Maine sea scallops, delicately baked to perfection under a golden panko breadcrumb topping infused with garlic, Parmesan cheese, lemon zest, and fresh parsley. Each bite delivers a delightful contrast of tender, succulent scallops and crispy, buttery crumbs. Ready in just 35 minutes, this dish is perfect for a dinner party centerpiece or a weeknight indulgence. Serve with a squeeze of fresh lemon and pair with a crisp green salad or warm crusty bread for a restaurant-quality meal at home. Whether you're hosting guests or treating yourself, this baked scallop recipe is a must-try for anyone looking to elevate their seafood game!

Nutriscore Rating: 32/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Maine sea scallops
• 4 tablespoons Unsalted butter
• 2 cloves Garlic
• 1 cup Panko breadcrumbs
• 0.25 cup Parmesan cheese (grated)
• 2 tablespoons Fresh parsley (chopped)
• 1 teaspoon Lemon zest
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish that will comfortably hold the scallops in a single layer.

Step 2

Rinse the scallops under cold water to remove any sand or debris. Pat them dry thoroughly with paper towels.

Step 3

Melt 4 tablespoons of butter in a small saucepan over low heat. Mince the garlic and stir it into the butter. Cook for 1-2 minutes, until fragrant but not browned. Remove the saucepan from the heat.

Step 4

In a mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, chopped parsley, lemon zest, salt, and pepper. Pour the melted garlic butter over the mixture and stir until the breadcrumbs are evenly coated.

Step 5

Arrange the scallops in a single layer in the greased baking dish. Sprinkle the buttery breadcrumb mixture evenly over the top of the scallops.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the scallops are opaque and cooked through, and the breadcrumb topping is golden brown.

Step 7

Serve the scallops immediately with lemon wedges on the side for squeezing over the top. Pair with a green salad or crusty bread for a complete meal.

Nutrition Facts

Serving size	106.6 grams (106.6g)

Amount per serving	% Daily Value*
Calories	428

Total Fat 48.10g	62%
Saturated Fat 28.00g	140%
Polyunsaturated Fat 0.00g
Cholesterol 124mg	41%
Sodium 1193mg	52%
Total Carbohydrate 4.80g	2%
Dietary Fiber 1.40g	5%
Total Sugars 0.80g
Protein 1.10g	2%

Vitamin D 0IU	0%
Calcium 52mg	4%
Iron 1mg	3%
Potassium 138mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.8%

Protein: 1.0%

Carbs: 4.2%