Baked Chicken Schnitzel

Crispy, golden, and irresistibly flavorful, this Baked Chicken Schnitzel is a healthier twist on the classic comfort dish. Perfectly seasoned chicken breasts are coated with a delectable blend of breadcrumbs, Parmesan cheese, and aromatic herbs like paprika and parsley, then oven-baked to crunchy perfection—no frying required! The result is a tender and juicy schnitzel with all the satisfying crunch you crave, thanks to a light mist of olive oil spray. Ready in just 45 minutes, this easy recipe is ideal for weeknight dinners or elegant entertaining. Serve with lemon wedges, creamy mashed potatoes, or a crisp garden salad for a complete and wholesome meal the whole family will love.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 60 grams all-purpose flour
• 2 large eggs
• 30 milliliters milk
• 120 grams breadcrumbs
• 30 grams Parmesan cheese, finely grated
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 as needed olive oil spray

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

Place each chicken breast between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound each breast to a uniform thickness of about 1/2 inch.

Step 3

Prepare a dredging station with three shallow dishes. In the first dish, spread the flour. In the second dish, whisk together the eggs and milk. In the third dish, combine breadcrumbs, Parmesan cheese, paprika, garlic powder, dried parsley, salt, and black pepper.

Step 4

Pat the chicken breasts dry with paper towels. Lightly dip each breast in the flour, shaking off any excess. Then, dip it into the egg mixture, ensuring it's fully coated and letting any excess drip off. Finally, press the chicken into the breadcrumb mixture until it is well coated on both sides.

Step 5

Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops of each chicken breast with olive oil spray to help them achieve a golden, crispy crust.

Step 6

Bake the chicken schnitzels in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through. An internal temperature of 75°C (165°F) is ideal to ensure doneness.

Step 7

Remove from the oven and let them rest for a few minutes before serving. Enjoy your baked chicken schnitzel with lemon wedges, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size	702.2 grams (702.2g)

Amount per serving	% Daily Value*
Calories	1573

Total Fat 38.80g	50%
Saturated Fat 13.80g	69%
Polyunsaturated Fat 0.00g
Cholesterol 695mg	232%
Sodium 5162mg	224%
Total Carbohydrate 147.40g	54%
Dietary Fiber 7.40g	26%
Total Sugars 10.90g
Protein 157.30g	315%

Vitamin D 99IU	496%
Calcium 556mg	43%
Iron 15mg	81%
Potassium 1275mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 40.1%

Carbs: 37.6%