Baked Chicken Nuggets

Crispy, golden, and absolutely irresistible, these Baked Chicken Nuggets are the perfect healthier alternative to the classic fried favorite. Made with tender, juicy pieces of boneless chicken breast, these nuggets are coated in a flavorful blend of panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder, paprika, and onion powder. Baked to perfection in just 15 minutes, they’re crunchy on the outside, tender on the inside, and packed with savory goodness. With a prep time of only 20 minutes, this easy recipe is perfect for family dinners, meal prepping, or picky eaters alike. Serve these baked chicken nuggets with your favorite dipping sauces, and watch them disappear! This kid-friendly recipe is low-effort, high-flavor, and proof that baked is better.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 0.5 cup All-purpose flour
• 2 units Large eggs
• 2 tablespoons Milk
• 1 cup Panko breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly coat it with cooking spray.

Step 2

Cut the chicken breasts into nugget-sized pieces, approximately 1 to 1.5 inches each.

Step 3

In a shallow bowl, place the flour.

Step 4

In another shallow bowl, whisk together the eggs and milk until well combined.

Step 5

In a third shallow bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

Step 6

Dredge each piece of chicken first in the flour, shaking off any excess.

Step 7

Next, dip the floured chicken pieces into the egg mixture, ensuring they are completely coated.

Step 8

Finally, roll each chicken piece in the breadcrumb mixture, pressing gently to help the breadcrumbs adhere well.

Step 9

Place the prepared chicken nuggets on the lined baking sheet, arranging them in a single layer.

Step 10

Lightly spray the tops of the nuggets with cooking spray to help them brown and become crisp during baking.

Step 11

Bake in the preheated oven for 15 minutes or until the chicken is cooked through and the coating is golden brown, flipping halfway through the cooking time.

Step 12

Remove from oven and let cool slightly before serving. Enjoy with your favorite dipping sauce.

Nutrition Facts

Serving size	725.3 grams (725.3g)

Amount per serving	% Daily Value*
Calories	1428

Total Fat 35.90g	46%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 0.00g
Cholesterol 780mg	260%
Sodium 2353mg	102%
Total Carbohydrate 94.60g	34%
Dietary Fiber 5.10g	18%
Total Sugars 5.50g
Protein 176.10g	352%

Vitamin D 98IU	488%
Calcium 413mg	32%
Iron 12mg	67%
Potassium 1525mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 50.1%

Carbs: 26.9%