Nutrition Facts for Baked chicken delicious

Baked Chicken Delicious

Get ready to transform your dinner routine with "Baked Chicken Delicious," a simple yet flavorful dish that's perfect for any night of the week! This recipe features tender, boneless, skinless chicken breasts coated in a crispy Parmesan and breadcrumb crust, seasoned to perfection with garlic powder, onion powder, paprika, and dried parsley. After just 10 minutes of prep and a quick bake in the oven, you'll have a golden, savory main course that's as easy as it is satisfying. The recipe requires only everyday pantry staples like olive oil and spices, making it a budget-friendly, family-approved favorite. Pair it with a fresh salad, roasted vegetables, or creamy mashed potatoes for a complete meal that's sure to impress. Whether you're a seasoned cook or a kitchen beginner, this baked chicken recipe is quick, versatile, and irresistibly delicious—perfect for both busy weeknights and cozy weekends.

Nutriscore Rating: 62/100
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Image of Baked Chicken Delicious
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 1 teaspoon dried parsley
  • 0.75 cup breadcrumbs
  • 0.5 cup grated Parmesan cheese

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish or line it with parchment paper.

Step 2

Pat the chicken breasts dry with paper towels and place them on a clean plate.

Step 3

Rub the chicken pieces with olive oil, ensuring they are evenly coated on all sides.

Step 4

In a small bowl, combine the salt, black pepper, garlic powder, onion powder, paprika, and dried parsley. Sprinkle this spice mixture evenly over both sides of the chicken breasts.

Step 5

In another bowl, mix the breadcrumbs and grated Parmesan cheese together.

Step 6

Dip each seasoned chicken breast into the breadcrumb and Parmesan mixture, pressing gently to ensure the coating adheres to both sides.

Step 7

Place the coated chicken breasts in the prepared baking dish in a single layer, ensuring they don’t overlap.

Step 8

Bake in the preheated oven for 25–30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the coating is golden brown.

Step 9

Remove the dish from the oven and let the chicken rest for 5 minutes before serving.

Step 10

Serve the baked chicken with a side of your choice, such as a fresh salad, roasted vegetables, or mashed potatoes.

Nutrition Facts

Serving size 857.2 grams (857.2g)
Amount per serving % Daily Value*
Calories 1896
Total Fat 69.60g 89%
Saturated Fat 20.20g 101%
Polyunsaturated Fat 2.70g
Cholesterol 632mg 211%
Sodium 4830mg 210%
Total Carbohydrate 67.80g 25%
Dietary Fiber 4.30g 15%
Total Sugars 5.90g
Protein 244.20g 488%
Vitamin D 7IU 35%
Calcium 587mg 45%
Iron 11mg 62%
Potassium 1882mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%
Protein: 52.1%
Carbs: 14.5%