Baked Cauliflower with Cheese

Indulge in the ultimate comfort food with this Baked Cauliflower with Cheese recipe—a creamy, cheesy masterpiece perfect for weeknight dinners or cozy gatherings. Featuring tender cauliflower florets coated in a luxurious cheddar and Parmesan cheese sauce infused with a hint of Dijon mustard and a dash of nutmeg, this dish delivers rich, savory flavors in every bite. Topped with golden, crispy breadcrumbs, it’s baked to perfection for a satisfying crunch. Ready in under an hour, this easy, crowd-pleasing casserole is an excellent low-carb alternative to traditional mac and cheese. Serve as a delectable side dish or a hearty vegetarian main course that will have everyone asking for seconds!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1.5 cups whole milk
• 1.5 cups cheddar cheese, grated
• 0.5 cups Parmesan cheese, grated
• 1 teaspoon Dijon mustard
• 0.25 teaspoon nutmeg, freshly grated
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground
• 0.5 cups breadcrumbs

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Remove the leaves and cut the cauliflower into florets. Rinse well under cold water.

Step 3

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5 minutes until just tender. Drain and set aside.

Step 4

Melt the butter in a medium saucepan over medium heat. Add the flour and stir continuously for about 1 minute to form a roux.

Step 5

Gradually add the milk to the roux, whisking constantly to avoid lumps. Continue to cook and whisk until the sauce thickens and becomes smooth.

Step 6

Remove the saucepan from heat. Stir in the cheddar cheese, Parmesan cheese, Dijon mustard, nutmeg, salt, and black pepper. Mix until the cheese is fully melted and the sauce is smooth.

Step 7

Place the cooked cauliflower florets in an ovenproof dish. Pour the cheese sauce over the cauliflower, ensuring it is well covered.

Step 8

Sprinkle breadcrumbs evenly over the top.

Step 9

Bake in the preheated oven for 25-30 minutes or until the top is golden brown and crispy.

Step 10

Allow the dish to cool slightly before serving. Enjoy your creamy and cheesy baked cauliflower!

Nutrition Facts

Serving size	1278.8 grams (1278.8g)

Amount per serving	% Daily Value*
Calories	1680

Total Fat 107.70g	138%
Saturated Fat 66.40g	332%
Polyunsaturated Fat 0.60g
Cholesterol 326mg	109%
Sodium 4956mg	215%
Total Carbohydrate 107.50g	39%
Dietary Fiber 15.20g	54%
Total Sugars 33.30g
Protein 91.30g	183%

Vitamin D 197IU	985%
Calcium 2266mg	174%
Iron 7mg	39%
Potassium 2627mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 20.7%

Carbs: 24.4%