Baked Beets

Elevate your side dish game with this simple yet stunning recipe for Baked Beets. Naturally sweet and earthy, these tender roasted beets are wrapped in foil and baked to perfection, locking in their vibrant flavor and deep ruby hue. With just a drizzle of olive oil, a sprinkle of salt and pepper, and an optional touch of fresh thyme for herbal aroma, this recipe lets the star ingredient shine. Perfect for meal prepping or as a centerpiece for salads, grain bowls, or alongside roasted proteins, these versatile beets are as easy to prepare as they are delicious. Whether served warm or at room temperature, Baked Beets are a nutritious and colorful addition to any table. Keywords: baked beets recipe, roasted beets, easy vegetable sides, healthy side dishes, vegan recipes.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:60 mins

Total Time:70 mins

Servings: 4

Ingredients

• 6 medium-sized beets
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 sprigs fresh thyme (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the green tops and root ends off the beets, leaving about 1 inch of stem attached to prevent bleeding. Wash the beets thoroughly under running water to remove any dirt.

Step 3

Place the beets on a large piece of aluminum foil. Drizzle them with olive oil and sprinkle with salt and black pepper. If using fresh thyme, add the sprigs alongside the beets for extra flavor.

Step 4

Wrap the beets tightly in aluminum foil to form a sealed packet. This will allow them to steam while roasting, resulting in tender beets.

Step 5

Place the foil packet on a baking sheet to catch any potential leaks, then transfer to the oven.

Step 6

Bake for 50-60 minutes, or until a knife easily pierces through the largest beet. Cooking time may vary depending on the size of the beets.

Step 7

Once cooked, carefully open the foil packet and let the beets cool slightly until they can be handled.

Step 8

Using a paper towel or your fingers, gently rub the skin to peel it off. The skin should slip off easily; if not, use a paring knife for any stubborn spots.

Step 9

Slice, dice, or leave the beets whole, depending on your preference. Serve warm or at room temperature. Optionally drizzle with extra olive oil or balsamic vinegar for added flavor.

Nutrition Facts

Serving size	525.6 grams (525.6g)

Amount per serving	% Daily Value*
Calories	477

Total Fat 28.90g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 2175mg	95%
Total Carbohydrate 49.60g	18%
Dietary Fiber 14.60g	52%
Total Sugars 34.50g
Protein 8.30g	17%

Vitamin D 0IU	0%
Calcium 88mg	7%
Iron 5mg	26%
Potassium 1673mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 6.8%

Carbs: 40.3%