Baked Beans on Toast

Savor the comforting simplicity of Baked Beans on Toast, a classic dish elevated with rich, homemade flair. This quick and easy recipe combines pantry staples like canned baked beans with a flavorful twist of dark brown sugar, Worcestershire sauce, and Dijon mustard for an irresistible savory-sweet balance. Sautéed onions and garlic create a robust base, while freshly toasted, buttered bread serves as the perfect vehicle to soak up the luscious bean mixture. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this 30-minute meal is ideal for busy weeknights, lazy brunches, or whenever you’re craving a hearty, nostalgic bite. Perfect for vegetarians and packed with bold flavors, this recipe is a versatile comfort food classic.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 tablespoon olive oil
• 1 medium, finely chopped onion
• 2 minced garlic cloves
• 400 grams canned baked beans
• 1 tablespoon dark brown sugar
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 slices bread slices
• 2 tablespoons butter
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

In a medium skillet, heat the olive oil over medium heat.

Step 2

Add the finely chopped onion to the skillet. Sauté for about 5 minutes until the onion becomes soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the canned baked beans, dark brown sugar, Worcestershire sauce, and Dijon mustard to the skillet. Stir well to combine all ingredients.

Step 5

Season with salt and black pepper, adjusting to taste.

Step 6

Reduce the heat to low and simmer the beans for about 10 minutes, stirring occasionally, to allow the flavors to meld together.

Step 7

While the beans are simmering, toast the bread slices to your liking using a toaster or oven grill.

Step 8

Spread butter over the hot toasted slices evenly.

Step 9

Once the beans are heated through and thickened slightly, remove from heat.

Step 10

Serve the beans generously over the toasted buttered bread.

Step 11

Sprinkle chopped fresh parsley over each serving for a touch of freshness.

Step 12

Serve immediately and enjoy!

Nutrition Facts

Serving size	746.3 grams (746.3g)

Amount per serving	% Daily Value*
Calories	1210

Total Fat 43.70g	56%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 2.00g
Cholesterol 66mg	22%
Sodium 3771mg	164%
Total Carbohydrate 181.90g	66%
Dietary Fiber 21.80g	78%
Total Sugars 66.60g
Protein 32.60g	65%

Vitamin D 5IU	23%
Calcium 414mg	32%
Iron 11mg	63%
Potassium 1774mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 10.4%

Carbs: 58.1%