Baked Bean and Peanut Sandwiches

Savor a bold and unexpected flavor fusion with these Baked Bean and Peanut Sandwiches—a surprisingly delicious combination that’s ready in just 15 minutes! Perfect for a quick lunch or snack, this recipe layers creamy peanut butter and hearty baked beans between slices of toasted bread, creating a satisfying mix of sweet, savory, and nutty flavors. With a crispy golden-brown crust from a quick skillet sear in butter, each bite delivers a delightful crunch and creamy texture. Customize your sandwich with a pinch of salt and black pepper for added depth, and choose between white or whole wheat bread to suit your taste. Whether you’re craving comfort food with a twist or looking for a protein-packed meal idea, this easy-to-make sandwich is sure to impress!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Baked beans (canned)
• 4 tablespoons Peanut butter (creamy or chunky)
• 4 pieces Bread slices (whole wheat or white)
• 2 tablespoons Butter
• 1 pinch Salt (optional)
• 1 pinch Black pepper (optional)

Directions

Step 1

1. Open the can of baked beans and measure out 1 cup. Drain any excess liquid if desired, especially for a less soggy sandwich.

Step 2

2. Scoop 2 tablespoons of peanut butter onto each of two slices of bread. Spread evenly to cover the surface.

Step 3

3. Divide the baked beans evenly between the two peanut butter-coated bread slices. Spread gently to create an even layer.

Step 4

4. Sprinkle a pinch of salt and black pepper over the baked beans if desired for additional flavor.

Step 5

5. Place the remaining two slices of bread over the bean-topped slices to form sandwiches.

Step 6

6. Melt 1 tablespoon of butter in a skillet over medium heat.

Step 7

7. Place one sandwich into the skillet and cook for 2-3 minutes, pressing gently with a spatula, until the bread is golden brown and crispy.

Step 8

8. Flip the sandwich and add a bit more butter if needed. Cook the second side for another 2-3 minutes until crisp and heated through.

Step 9

9. Repeat the process with the second sandwich.

Step 10

10. Remove the sandwiches from the skillet, let them cool slightly, and slice each in half before serving.

Nutrition Facts

Serving size	481.1 grams (481.1g)

Amount per serving	% Daily Value*
Calories	1244

Total Fat 59.90g	77%
Saturated Fat 19.70g	99%
Polyunsaturated Fat 0.70g
Cholesterol 66mg	22%
Sodium 2286mg	99%
Total Carbohydrate 148.80g	54%
Dietary Fiber 21.20g	76%
Total Sugars 36.00g
Protein 43.20g	86%

Vitamin D 5IU	23%
Calcium 339mg	26%
Iron 10mg	56%
Potassium 1341mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 13.2%

Carbs: 45.5%