Bajra Roti

Discover the hearty and wholesome goodness of **Bajra Roti**, a traditional Indian flatbread made from nutritious pearl millet flour. This gluten-free recipe is perfect for health-conscious food lovers, offering a rich source of fiber and essential nutrients. Crafted with just a handful of ingredients—bajra flour, warm water, and a pinch of salt—this recipe delivers a rustic, earthy flavor that pairs beautifully with creamy dals, spicy curries, or even a dollop of ghee for added richness. With an easy-to-follow method and minimal prep time, Bajra Roti is a wonderful way to add a touch of authenticity to your Indian cuisine. Whether you’re looking to embrace a gluten-free lifestyle or simply savor the taste of traditional cooking, this recipe brings both flavor and nourishment to your table.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Bajra (pearl millet) flour
• 200 milliliters Water
• 0.5 teaspoons Salt
• 2 tablespoons Ghee or butter (optional)

Directions

Step 1

In a large mixing bowl, add 200 grams of bajra flour and 0.5 teaspoons of salt. Mix them together with your fingers.

Step 2

Gradually add 200 milliliters of warm water to the flour and salt mixture, mixing constantly to form a dough. The dough should be soft but not sticky.

Step 3

Knead the dough for about 5 minutes until it becomes smooth and pliable.

Step 4

Divide the dough into 4 equal portions. Roll each portion into a ball using your hands.

Step 5

Take one dough ball, place it between two sheets of parchment paper, and gently flatten it using your palms or a rolling pin to make a circle approximately 5-6 inches in diameter.

Step 6

Preheat a tawa or skillet on medium heat.

Step 7

Gently place the rolled roti onto the preheated tawa.

Step 8

Cook on one side for about 1-2 minutes, until small bubbles appear.

Step 9

Flip the roti and cook the other side for another 2 minutes until brown spots appear.

Step 10

If desired, apply a small amount of ghee or butter on each side as it cooks.

Step 11

Repeat the process with the remaining dough balls, ensuring you maintain the heat at medium to avoid burning.

Step 12

Serve hot, traditionally with a dollop of ghee, alongside your favorite curry or dal.

Nutrition Facts

Serving size	434.3 grams (434.3g)

Amount per serving	% Daily Value*
Calories	978

Total Fat 38.40g	49%
Saturated Fat 19.00g	95%
Polyunsaturated Fat 0.00g
Cholesterol 85mg	28%
Sodium 1196mg	52%
Total Carbohydrate 134.00g	49%
Dietary Fiber 18.00g	64%
Total Sugars 0.00g
Protein 22.00g	44%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 12mg	67%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 9.1%

Carbs: 55.3%