Bahamian Conch Chowder

Dive into the vibrant, tropical flavors of the Caribbean with this hearty Bahamian Conch Chowder! Featuring tender chunks of fresh conch meat, infused with zesty lime juice and simmered to perfection in a rich, tomato-based broth, this chowder is a delicious taste of the Bahamas in every spoonful. A medley of fresh vegetables like carrots, potatoes, bell pepper, and celery adds depth and texture, while aromatic herbs and spices, including thyme, parsley, and a hint of crushed red pepper, bring a warm, comforting heat. Perfect for seafood lovers, this satisfying dish is ideal as a main course or a flavorful starter. Whether you're recreating island vibes or warming up on a cool evening, this conch chowder is sure to transport your taste buds to paradise.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 6

Ingredients

• 2 pounds fresh conch meat
• 1 whole lime
• 3 tablespoons olive oil
• 1 chopped large onion
• 1 chopped green bell pepper
• 2 chopped celery stalks
• 4 minced garlic cloves
• 2 chopped carrots
• 2 diced potatoes
• 6 ounces tomato paste
• 14.5 ounces canned tomatoes
• 6 cups fish stock
• 1 teaspoon thyme
• 1 tablespoon parsley
• 1 bay leaf
• 0.5 teaspoon crushed red pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Clean the conch meat thoroughly and tenderize it using a meat mallet. Chop into small, bite-sized pieces.

Step 2

Place the chopped conch meat in a bowl. Squeeze the juice of one lime over the conch to help tenderize and remove any fishy taste. Set aside.

Step 3

Heat olive oil in a large pot over medium heat.

Step 4

Add the chopped onion, green bell pepper, celery, and garlic. Sauté until the vegetables are softened and the onion is translucent, about 5 minutes.

Step 5

Stir in the carrots and potatoes, and continue to cook for another 5 minutes.

Step 6

Add the tomato paste and canned tomatoes, including the juice from the tomatoes, and stir to combine.

Step 7

Pour in the fish stock and bring the mixture to a gentle boil.

Step 8

Add thyme, parsley, bay leaf, crushed red pepper, salt, and black pepper.

Step 9

Reduce the heat to low and add in the conch meat along with the lime juice.

Step 10

Simmer the chowder uncovered for about 60-75 minutes, or until the conch is tender.

Step 11

Discard the bay leaf before serving.

Step 12

Ladle into bowls and garnish with additional parsley if desired. Serve hot.

Nutrition Facts

Serving size	4382.2 grams (4382.2g)

Amount per serving	% Daily Value*
Calories	2762

Total Fat 75.00g	96%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 7.80g
Cholesterol 718mg	239%
Sodium 7312mg	318%
Total Carbohydrate 220.00g	80%
Dietary Fiber 43.60g	156%
Total Sugars 64.50g
Protein 308.10g	616%

Vitamin D 0IU	0%
Calcium 734mg	56%
Iron 26mg	142%
Potassium 7342mg	156%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 44.2%

Carbs: 31.6%