Bahama Mama Chicken Marinade

Transport your taste buds to the tropics with this Bahama Mama Chicken Marinade, a flavor-packed recipe that brings the vibrant spirit of the Caribbean to your kitchen. Featuring a zesty blend of fresh orange and lime juices, creamy coconut milk, and a savory splash of soy sauce, this marinade is perfectly balanced with the warmth of ground allspice, cinnamon, and ginger, as well as a smoky hint of paprika. A touch of dark brown sugar adds subtle sweetness, while fresh thyme and minced garlic infuse the chicken with depth and aroma. Ideal for grilling, baking, or pan-searing, this tangy and aromatic marinade transforms simple chicken into a juicy, island-inspired masterpiece. Perfect for backyard barbecues or weeknight dinners, this recipe is an effortless way to make your meals a tropical escape.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.5 cup fresh orange juice
• 0.25 cup fresh lime juice
• 0.5 cup coconut milk
• 0.25 cup soy sauce
• 3 tablespoons dark brown sugar
• 2 cloves garlic cloves, minced
• 1 teaspoon ground allspice
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground ginger
• 1 teaspoon smoked paprika
• 1 tablespoon fresh thyme leaves
• 2 tablespoons olive oil
• 4 pieces boneless, skinless chicken breasts or thighs

Directions

Step 1

In a medium mixing bowl, combine the orange juice, lime juice, coconut milk, soy sauce, and dark brown sugar. Whisk until the sugar is dissolved.

Step 2

Add the minced garlic, ground allspice, ground cinnamon, ground ginger, smoked paprika, and fresh thyme leaves. Stir well to blend the spices evenly.

Step 3

Slowly drizzle in the olive oil while whisking to emulsify the mixture.

Step 4

Place the chicken pieces into a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are fully coated.

Step 5

Seal the bag tightly (or cover the dish with plastic wrap) and refrigerate for at least 2 hours, ideally overnight, to allow the flavors to penetrate the meat.

Step 6

Before cooking, remove the chicken from the marinade and let it sit at room temperature for 15-20 minutes. Discard the used marinade.

Step 7

Grill, bake, or pan-sear the chicken until it reaches an internal temperature of 165°F (74°C). Serve immediately and enjoy the tropical flavor explosion!

Nutrition Facts

Serving size	1150.9 grams (1150.9g)

Amount per serving	% Daily Value*
Calories	1751

Total Fat 54.40g	70%
Saturated Fat 11.50g	57%
Polyunsaturated Fat 2.80g
Cholesterol 592mg	197%
Sodium 2857mg	124%
Total Carbohydrate 81.80g	30%
Dietary Fiber 3.60g	13%
Total Sugars 63.10g
Protein 223.70g	447%

Vitamin D 91IU	453%
Calcium 210mg	16%
Iron 9mg	51%
Potassium 2575mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 52.3%

Carbs: 19.1%