Bagel with Egg and Cheese

Start your morning off right with this classic Bagel with Egg and Cheese recipe—a simple yet satisfying breakfast that’s ready in just 15 minutes! Featuring a perfectly toasted bagel, soft and creamy scrambled eggs, and a slice of melted cheddar cheese, this sandwich strikes the perfect balance of flavor and texture. A hint of salt, black pepper, and a splash of milk elevate the eggs to fluffy perfection, while a slather of butter adds an irresistibly rich finish. Quick and easy to make, this recipe is perfect for busy mornings or as a grab-and-go option, offering a comforting, protein-packed meal to kickstart your day. Perfectly customizable and endlessly delicious, this bagel sandwich is destined to become your go-to breakfast craving!

Nutriscore Rating: 55/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 unit bagel
• 1 unit large egg
• 1 slice cheddar cheese
• 1 tablespoon butter
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon milk
• 1 spray cooking spray

Directions

Step 1

Preheat a non-stick skillet over medium-low heat.

Step 2

While the skillet is heating, slice the bagel in half and set it aside.

Step 3

Crack the egg into a small bowl, add the milk, salt, and black pepper, then whisk with a fork until well combined.

Step 4

Spray the preheated skillet lightly with cooking spray.

Step 5

Pour the egg mixture into the skillet.

Step 6

Using a spatula, gently stir the egg mixture as it cooks, moving the cooked parts from the edges to the center, until the eggs are softly scrambled, about 2-3 minutes.

Step 7

Turn off the heat and carefully place the slice of cheddar cheese on top of the eggs to melt slightly.

Step 8

While the cheese is melting, toast the bagel halves in a toaster or toaster oven until golden brown.

Step 9

Spread butter on the toasted sides of the bagel.

Step 10

Carefully transfer the egg and melted cheese onto one half of the buttered bagel.

Step 11

Place the second half of the bagel on top to form a sandwich.

Step 12

Serve immediately and enjoy your delicious bagel with egg and cheese.

Nutrition Facts

Serving size	209.1 grams (209.1g)

Amount per serving	% Daily Value*
Calories	537

Total Fat 25.30g	32%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 1.30g
Cholesterol 240mg	80%
Sodium 1379mg	60%
Total Carbohydrate 53.40g	19%
Dietary Fiber 4.20g	15%
Total Sugars 7.30g
Protein 22.20g	44%

Vitamin D 50IU	249%
Calcium 257mg	20%
Iron 4mg	21%
Potassium 338mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 16.8%

Carbs: 40.3%