Nutrition Facts for Bagel with egg

Bagel with Egg

Elevate your breakfast routine with this quick and satisfying Bagel with Egg recipe, a delicious fusion of crispy toasted bagel, perfectly cooked egg, and gooey melted cheddar cheese. Ready in just 15 minutes, this one-serving recipe combines rich, buttery flavors with a hint of seasoning from salt and black pepper, making it an ideal choice for busy mornings. The optional chopped chives add a fresh, herbaceous touch, perfect for those looking to customize their meal with a gourmet twist. Whether you're enjoying it as a breakfast staple, a mid-morning snack, or an easy grab-and-go sandwich, this simple yet indulgent recipe will become a favorite in no time. Perfectly balanced and bursting with flavor, it’s the ultimate breakfast bagel egg sandwich!

Nutriscore Rating: 54/100
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Image of Bagel with Egg
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 whole Bagel
  • 1 Large egg
  • 1 tablespoon Unsalted butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Cheddar cheese
  • 1 tablespoon Chives (optional)

Directions

Step 1

Slice the bagel in half horizontally and set aside.

Step 2

Heat a skillet over medium heat and add the butter.

Step 3

Crack the egg into the skillet, season with salt and black pepper, and cook until the egg white is set and the yolk reaches your desired doneness, about 3-4 minutes for sunny-side-up or flip and cook for an additional 1-2 minutes for over-easy.

Step 4

Meanwhile, toast the bagel halves in a toaster or under a broiler until golden brown.

Step 5

Sprinkle the cheddar cheese evenly over the egg during the last minute of cooking to allow it to melt.

Step 6

Place the cooked egg and melted cheese onto one half of the toasted bagel.

Step 7

Optional: Sprinkle chopped chives over the top for added flavor.

Step 8

Top with the other half of the bagel and serve immediately.

Nutrition Facts

Serving size 200.6 grams (200.6g)
Amount per serving % Daily Value*
Calories 544
Total Fat 26.60g 34%
Saturated Fat 13.30g 67%
Polyunsaturated Fat 0.90g
Cholesterol 241mg 80%
Sodium 1338mg 58%
Total Carbohydrate 53.20g 19%
Dietary Fiber 4.30g 15%
Total Sugars 6.50g
Protein 22.60g 45%
Vitamin D 41IU 205%
Calcium 258mg 20%
Iron 4mg 22%
Potassium 331mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 16.7%
Carbs: 39.2%