Nutrition Facts for Bagel sandwich with egg and bacon

Bagel Sandwich with Egg and Bacon

Start your day with the ultimate "Bagel Sandwich with Egg and Bacon," a mouthwatering breakfast creation that's as satisfying as it is easy to make. This hearty sandwich layers crispy bacon, perfectly cooked eggs, melted cheddar cheese, and juicy slices of tomato and avocado atop toasted, buttery bagels for a delightful combination of flavors and textures. With just 10 minutes of prep and 15 minutes of cooking, this quick yet indulgent recipe is your go-to for busy mornings or weekend brunches. Packed with protein and fresh ingredients, it's more than just a meal—it's a breakfast experience! Serve it hot for a savory start to your day that’s loaded with flavor and Instagram-worthy appeal.

Nutriscore Rating: 53/100
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Image of Bagel Sandwich with Egg and Bacon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 whole bagels
  • 2 large eggs
  • 4 slices bacon
  • 2 slices cheddar cheese
  • 2 tablespoons butter
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 sliced tomato
  • 1 sliced avocado

Directions

Step 1

Begin by slicing the bagels in half, and set them aside.

Step 2

Place the bacon slices in a non-stick skillet over medium heat. Cook until crispy, about 4-5 minutes, turning occasionally. Remove bacon from the skillet and place on a paper towel-lined plate to drain excess fat.

Step 3

While the bacon cooks, slice the tomato and avocado. Set aside.

Step 4

Drain the excess bacon fat from the skillet, leaving just a small amount to cook the eggs.

Step 5

Crack the eggs into the skillet and cook over medium heat. Season with salt and black pepper. Cook until the whites are set and the yolks thicken but are not hard, about 2-3 minutes. Flip the eggs for an over-easy style if desired.

Step 6

While the eggs are cooking, toast the bagels until golden brown.

Step 7

Once toasted, butter each half of the bagels.

Step 8

Place a slice of cheddar cheese on each bottom half of the bagels. Top with the cooked egg, then add bacon slices, followed by tomato and avocado slices.

Step 9

Complete the sandwich by placing the top half of the bagel over the fillings.

Step 10

Serve immediately and enjoy your delicious breakfast bagel sandwich.

Nutrition Facts

Serving size 449.1 grams (449.1g)
Amount per serving % Daily Value*
Calories 1275
Total Fat 63.20g 81%
Saturated Fat 28.60g 143%
Polyunsaturated Fat 2.90g
Cholesterol 509mg 170%
Sodium 2828mg 123%
Total Carbohydrate 115.50g 42%
Dietary Fiber 5.60g 20%
Total Sugars 12.90g
Protein 54.80g 110%
Vitamin D 92IU 458%
Calcium 309mg 24%
Iron 9mg 49%
Potassium 705mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 17.5%
Carbs: 37.0%