Nutrition Facts for Badam milk

Badam Milk

Indulge in the creamy decadence of Badam Milk, a quintessential Indian drink packed with the richness of almonds and aromatic spices. This flavorful beverage features a luxurious blend of almond paste, saffron, and cardamom, all simmered in velvety milk to create a soothing treat for any time of the day. Garnished with finely chopped pistachios and cashew nuts, it offers a delightful crunch in every sip. Perfect served warm for a cozy evening or chilled for a refreshing summer treat, Badam Milk is as versatile as it is nutritious. With its easy preparation and wholesome ingredients, this almond milk recipe is a timeless classic that elevates your taste buds while providing a boost of energy. Whether you're looking for a festive drink or a comforting dessert, Badam Milk delivers flavor, warmth, and indulgence in every glass.

Nutriscore Rating: 70/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 20 whole Almonds
  • 500 ml Milk
  • 8 strands Saffron strands
  • 2 tablespoons Sugar
  • 0.5 teaspoon Cardamom powder
  • 5 whole Pistachios
  • 5 whole Cashew nuts

Directions

Step 1

Start by soaking the almonds in hot water for 30 minutes to soften them. This makes it easier to remove the skins.

Step 2

After soaking, peel the skins off the almonds and set them aside.

Step 3

Finely chop the pistachios and cashew nuts and set aside for garnishing.

Step 4

Grind the peeled almonds with a tablespoon of milk to make a smooth paste using a blender. Ensure there are no coarse granules.

Step 5

In a saucepan, bring the remaining milk to a boil over medium heat, stirring occasionally to prevent it from sticking to the bottom.

Step 6

Add the almond paste to the boiling milk and mix well. Continue to simmer on low heat for 10 minutes, stirring occasionally.

Step 7

Add the saffron strands and sugar to the milk, stirring until the saffron infuses its color and aroma into the mixture.

Step 8

Stir in the cardamom powder, mixing thoroughly to incorporate the spice's fragrant flavor.

Step 9

Let the badam milk simmer for an additional 5 minutes, allowing all the flavors to meld together.

Step 10

Remove the saucepan from the heat and let the milk cool slightly if you prefer to serve it warm, or allow it to cool completely to room temperature before chilling it in the refrigerator.

Step 11

Pour the prepared badam milk into serving glasses and garnish with the chopped pistachios and cashew nuts.

Step 12

Serve the badam milk warm or chilled, based on your preference.

Nutrition Facts

Serving size 578.7 grams (578.7g)
Amount per serving % Daily Value*
Calories 590
Total Fat 29.00g 37%
Saturated Fat 8.20g 41%
Polyunsaturated Fat 1.00g
Cholesterol 46mg 15%
Sodium 250mg 11%
Total Carbohydrate 59.60g 22%
Dietary Fiber 4.30g 15%
Total Sugars 51.90g
Protein 24.30g 49%
Vitamin D 227IU 1135%
Calcium 723mg 56%
Iron 2mg 11%
Potassium 914mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 16.3%
Carbs: 40.0%