Nutrition Facts for Bacon egg taco

Bacon Egg Taco

Start your day with a flavor-packed Bacon Egg Taco, the ultimate breakfast recipe that combines crispy bacon, fluffy scrambled eggs, and melted cheddar cheese, all wrapped in a warm tortilla. This 15-minute marvel is elevated with creamy avocado slices, vibrant salsa, and a sprinkle of fresh cilantro for a perfect balance of textures and tastes. Ideal for busy mornings or a quick brunch, these handheld delights are easy to assemble and customizable to suit your cravings. Whether you’re hosting a casual breakfast gathering or treating yourself to a hearty meal, this recipe is guaranteed to impress.

Nutriscore Rating: 63/100
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Image of Bacon Egg Taco
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 slices bacon
  • 4 large eggs
  • 2 tablespoons milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 medium flour tortillas
  • 0.5 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro
  • 1 large avocado
  • 0.5 cup salsa
  • 1 tablespoon cooking oil

Directions

Step 1

Place the bacon slices in a large skillet over medium heat. Cook until crispy, about 4-6 minutes per side. Remove the bacon and drain on a paper towel-lined plate.

Step 2

While the bacon is cooking, crack the eggs into a medium bowl. Add milk, salt, and black pepper. Whisk until thoroughly combined.

Step 3

In the same skillet, remove excess bacon grease, leaving about 1 tablespoon. Add 1 tablespoon of cooking oil and reheat the skillet over medium-low heat.

Step 4

Pour the egg mixture into the skillet. Stir constantly with a spatula, ensuring that the eggs do not stick, until they form soft curds, approximately 4-5 minutes. Remove from heat.

Step 5

Warm the tortillas in a clean skillet over low heat or directly over a gas flame for about 15 seconds on each side until pliable.

Step 6

To assemble the tacos, place equal amounts of scrambled eggs in the center of each tortilla. Sprinkle with shredded cheddar cheese and top with two slices of bacon per taco.

Step 7

Add slices of avocado and a spoonful of salsa to each taco. Garnish with fresh cilantro.

Step 8

Serve immediately while warm. Enjoy your bacon egg tacos for breakfast or any meal of the day!

Nutrition Facts

Serving size 827.2 grams (827.2g)
Amount per serving % Daily Value*
Calories 1641
Total Fat 108.30g 139%
Saturated Fat 36.70g 184%
Polyunsaturated Fat 6.70g
Cholesterol 855mg 285%
Sodium 4463mg 194%
Total Carbohydrate 103.90g 38%
Dietary Fiber 20.10g 72%
Total Sugars 8.40g
Protein 74.60g 149%
Vitamin D 185IU 924%
Calcium 865mg 67%
Iron 10mg 58%
Potassium 1907mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%
Protein: 17.7%
Carbs: 24.6%