Nutrition Facts for Bacon and egg muffin

Bacon and Egg Muffin

Start your day with the ultimate breakfast classic—this Bacon and Egg Muffin is a deliciously satisfying way to fuel your morning. Featuring golden-toasted English muffins layered with crispy bacon, perfectly cooked eggs, and gooey melted cheddar cheese, this sandwich is rich, hearty, and full of comforting flavors. The recipe comes together in just 20 minutes, making it an easy yet indulgent option for busy mornings. Customize the eggs to your liking, whether sunny-side-up or over-easy, for that perfect bite of creamy yolk. Ideal for a grab-and-go breakfast or a cozy weekend at home, this savory muffin sandwich is a guaranteed crowd-pleaser.

Nutriscore Rating: 51/100
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Image of Bacon and Egg Muffin
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 English muffins
  • 2 Eggs
  • 4 Bacon strips
  • 2 Cheddar cheese slices
  • 2 tablespoons Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Vegetable oil

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Add the bacon strips to the skillet and cook until crispy, about 4-5 minutes on each side. Remove from the skillet and drain on paper towels.

Step 3

Lightly spread 1 tablespoon of butter on each half of the English muffins.

Step 4

Place the buttered muffins in the skillet, cut side down, and toast them for 2-3 minutes until golden brown. Remove and set aside.

Step 5

In the same skillet, add the vegetable oil and heat over medium-low heat.

Step 6

Crack the eggs into the skillet and season with salt and black pepper. Cook the eggs to your preference: sunny-side-up or over-easy typically works best for sandwiches, about 2-3 minutes for slightly runny yolks.

Step 7

Place one slice of cheddar cheese on top of each egg during the final minute of cooking to allow it to melt slightly.

Step 8

Assemble the sandwich: place two bacon strips on the bottom half of each toasted muffin, followed by the cheesy egg, then top with the other half of the muffin.

Step 9

Serve immediately while warm and enjoy your delicious bacon and egg muffin.

Nutrition Facts

Serving size 420.1 grams (420.1g)
Amount per serving % Daily Value*
Calories 1279
Total Fat 84.00g 108%
Saturated Fat 35.20g 176%
Polyunsaturated Fat 9.10g
Cholesterol 523mg 174%
Sodium 2526mg 110%
Total Carbohydrate 89.60g 33%
Dietary Fiber 8.20g 29%
Total Sugars 12.50g
Protein 44.70g 89%
Vitamin D 87IU 433%
Calcium 527mg 41%
Iron 8mg 43%
Potassium 333mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 13.8%
Carbs: 27.7%