Nutrition Facts for Baby bok choy with mushrooms

Baby Bok Choy with Mushrooms

Elevate your weeknight dinner routine with this vibrant and savory Baby Bok Choy with Mushrooms stir-fry! Featuring tender-crisp baby bok choy, earthy mushrooms (shiitake, cremini, or button), and a fragrant trio of garlic, ginger, and sesame oil, this dish is a triumph of flavor and simplicity. A umami-rich sauce made with soy sauce, oyster sauce, and a touch of cornstarch perfectly coats the vegetables, creating a silky, satisfying finish. Ready in just 20 minutes, this quick and healthy recipe is perfect as a side dish or a light main when paired with steamed rice or noodles. Whether you’re seeking a plant-forward dinner idea or a cozy, Asian-inspired side, this dish is sure to delight!

Nutriscore Rating: 81/100
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Image of Baby Bok Choy with Mushrooms
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 heads Baby bok choy
  • 200 grams Mushrooms (shiitake, cremini, or button)
  • 3 Garlic cloves
  • 1 inch piece Ginger
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 3 tablespoons Water or vegetable broth
  • 1 teaspoon Cornstarch
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 Green onions (optional, sliced for garnish)

Directions

Step 1

Trim the bottom ends of the baby bok choy and separate the leaves. Wash thoroughly to remove any dirt or grit and pat dry.

Step 2

Wipe the mushrooms clean with a damp towel and slice them into even pieces.

Step 3

Peel and mince the garlic cloves and grate the ginger.

Step 4

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, water or vegetable broth, and cornstarch. Stir until the cornstarch is dissolved and set aside.

Step 5

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

Step 6

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant, being careful not to burn them.

Step 7

Add the sliced mushrooms to the skillet and cook for 3-4 minutes, stirring frequently, until they release their moisture and start to brown.

Step 8

Add the baby bok choy to the skillet, and sprinkle with salt and black pepper. Stir-fry for 2-3 minutes, until the bok choy is tender but still slightly crisp.

Step 9

Pour the sauce mixture into the skillet and stir well to coat the vegetables. Cook for an additional 1-2 minutes, until the sauce thickens slightly.

Step 10

Remove from heat and transfer to a serving plate. Garnish with sliced green onions, if desired, and serve warm.

Nutrition Facts

Serving size 1271.5 grams (1271.5g)
Amount per serving % Daily Value*
Calories 181
Total Fat 2.50g 3%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1985mg 86%
Total Carbohydrate 31.70g 12%
Dietary Fiber 12.40g 44%
Total Sugars 14.60g
Protein 18.90g 38%
Vitamin D 0IU 0%
Calcium 1282mg 99%
Iron 10mg 54%
Potassium 3087mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%
Protein: 33.6%
Carbs: 56.4%