Nutrition Facts for Baby bok choy stir fry

Baby Bok Choy Stir Fry

Elevate your weeknight dinners with this quick and flavorful Baby Bok Choy Stir Fry, a vibrant medley of tender-crisp greens infused with the bold aromas of garlic and ginger. This easy 15-minute recipe features a velvety sauce made with soy sauce, oyster sauce, sesame oil, and a touch of cornstarch for the perfect glossy finish. Whether served as a healthy side or paired with steamed rice for a light main course, this dish is sure to please your palate with its savory, umami-packed goodness. A pinch of optional red chili flakes adds a subtle kick for spice lovers. Perfectly balanced and effortlessly delicious, this stir fry brings restaurant-quality flavor to your table in no time.

Nutriscore Rating: 65/100
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Image of Baby Bok Choy Stir Fry
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 heads Baby bok choy
  • 4 cloves Garlic
  • 1 piece (1-inch) Ginger
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 1 tablespoon Vegetable oil
  • 2 tablespoons Water
  • 1 teaspoon Cornstarch
  • 0.5 teaspoon Red chili flakes (optional)

Directions

Step 1

Wash the baby bok choy thoroughly under running water to remove any dirt. Slice each head in half lengthwise, and then slice into quarters if they are particularly large.

Step 2

Peel and finely mince the garlic. Grate or finely mince the ginger.

Step 3

In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, water, and cornstarch. Set aside.

Step 4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the minced garlic and ginger to the hot oil, and stir-fry for about 30 seconds until fragrant. Be careful not to burn the garlic.

Step 6

Add the baby bok choy to the skillet and toss to coat it evenly in the oil. Stir-fry for 2-3 minutes, until the leaves start to wilt and the stems become tender but still slightly crisp.

Step 7

Pour the sauce mixture over the baby bok choy and toss to evenly coat. Stir-fry for another 1-2 minutes until the sauce thickens slightly and the bok choy is fully cooked.

Step 8

If using red chili flakes, sprinkle them in and stir briefly to distribute.

Step 9

Remove the skillet from heat and transfer the stir fry to a serving dish. Serve immediately as a side dish or over steamed rice for a light main course.

Nutrition Facts

Serving size 62.7 grams (62.7g)
Amount per serving % Daily Value*
Calories 54
Total Fat 0.20g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 1591mg 69%
Total Carbohydrate 9.40g 3%
Dietary Fiber 0.60g 2%
Total Sugars 0.30g
Protein 3.90g 8%
Vitamin D 0IU 0%
Calcium 37mg 3%
Iron 1mg 4%
Potassium 170mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%
Protein: 28.4%
Carbs: 68.4%