Baby Bok Choy Saute

Elevate your vegetable side dishes with this flavorful Baby Bok Choy Sauté, a quick and easy recipe perfect for busy weeknights or dinner parties alike. Tender-crisp baby bok choy is delicately cooked in a savory blend of garlic, low-sodium soy sauce, and toasted sesame oil for a dish that's as nutritious as it is delicious. The optional red pepper flakes add a subtle kick, while a quick steaming technique ensures the vibrant greens stay crisp and fresh. Ready in under 20 minutes, this versatile and healthy dish pairs beautifully with rice, noodles, or your favorite protein. Add this easy stir-fry to your meal rotation and wow your guests with its umami-rich simplicity!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 1 lb Baby bok choy
• 3 Garlic cloves
• 1 tbsp Neutral cooking oil (e.g., vegetable or canola oil)
• 2 tbsp Low-sodium soy sauce
• 1 tsp Sesame oil
• 2 tbsp Water
• 0.5 tsp Red pepper flakes (optional)
• 0.25 tsp Salt
• 0.25 tsp Freshly ground black pepper

Directions

Step 1

Thoroughly wash the baby bok choy to remove any dirt or grit. Trim the root ends and separate the leaves if necessary. Pat dry with a clean towel.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet or wok over medium-high heat. Add the neutral cooking oil and swirl to coat the pan.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly, until fragrant but not browned.

Step 5

Add the baby bok choy to the skillet and toss gently to coat with the garlic and oil.

Step 6

Pour in the water and cover the skillet with a lid. Allow the bok choy to steam for 2-3 minutes, or until the stems are tender-crisp and the leaves are wilted.

Step 7

Remove the lid and drizzle the soy sauce and sesame oil over the bok choy. Toss to combine evenly.

Step 8

If desired, sprinkle red pepper flakes for a hint of heat. Season with salt and freshly ground black pepper to taste.

Step 9

Sauté for an additional 1-2 minutes, allowing the liquid to reduce slightly and coat the bok choy.

Step 10

Remove from heat and transfer the bok choy to a serving plate. Serve immediately as a side dish.

Nutrition Facts

Serving size	32.1 grams (32.1g)

Amount per serving	% Daily Value*
Calories	22

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1590mg	69%
Total Carbohydrate 2.40g	1%
Dietary Fiber 0.20g	1%
Total Sugars 0.00g
Protein 4.10g	8%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 1mg	6%
Potassium 7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 63.1%

Carbs: 36.9%