Baby Bok Choy Salad

Bright, refreshing, and loaded with vibrant flavors, this Baby Bok Choy Salad is a quick and healthy dish perfect for lunch, dinner, or as a crisp side for any meal. Featuring tender, thinly sliced baby bok choy as the star ingredient, this salad is complemented by crunchy julienned carrots, sweet red bell pepper, and aromatic green onions. Fresh cilantro and toasted sesame seeds add an herbaceous and nutty finish, while a zesty dressing made with soy sauce, lime juice, sesame oil, honey, garlic, and fresh ginger ties it all together. Ready in just 15 minutes with no cooking required, this easy salad is a nutrient-packed, Asian-inspired delight that's perfect for busy weeknights or light summer gatherings. Serve it fresh for maximum crunch and flavor!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 heads baby bok choy
• 1 large carrot
• 1 medium red bell pepper
• 2 stalks green onions (scallions)
• 2 tablespoons cilantro
• 2 teaspoons toasted sesame seeds
• 2 tablespoons soy sauce
• 2 tablespoons lime juice
• 1 tablespoon sesame oil
• 1 teaspoon honey
• 1 teaspoon fresh ginger
• 1 clove garlic

Directions

Step 1

Wash the baby bok choy thoroughly under cold running water, ensuring any dirt is removed from the leaves and stalks. Pat dry with a clean towel.

Step 2

Slice the baby bok choy into thin strips and place them in a large salad bowl.

Step 3

Peel and julienne the carrot into thin matchstick-like pieces. Add to the bowl with the baby bok choy.

Step 4

Core and thinly slice the red bell pepper. Add the slices to the salad bowl.

Step 5

Slice the green onions finely on the diagonal and add them to the bowl.

Step 6

Roughly chop the cilantro and sprinkle it over the salad along with the toasted sesame seeds.

Step 7

In a small bowl, prepare the dressing by whisking together soy sauce, lime juice, sesame oil, honey, grated ginger, and minced garlic until smooth.

Step 8

Pour the dressing over the salad and toss everything together until well-coated.

Step 9

Serve immediately for the freshest taste, or refrigerate for up to 1 hour to allow the flavors to meld.

Nutrition Facts

Serving size	298 grams (298.0g)

Amount per serving	% Daily Value*
Calories	103

Total Fat 0.70g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1201mg	52%
Total Carbohydrate 21.50g	8%
Dietary Fiber 5.50g	20%
Total Sugars 8.20g
Protein 5.30g	11%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 1mg	8%
Potassium 645mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 18.7%

Carbs: 75.8%