Nutrition Facts for Baby bok choy in the wok

Baby Bok Choy in the Wok

Elevate your stir-fry game with this quick and flavorful recipe for **Baby Bok Choy in the Wok**! Tender baby bok choy is stir-fried to perfection in a sizzling wok with aromatic garlic and fresh ginger, then tossed in a savory blend of soy sauce, oyster sauce, and a hint of sesame oil. This vibrant, nutrient-packed dish comes together in just 15 minutes, making it an ideal side for busy weeknights or as a standout offering for your next Asian-inspired feast. Perfectly tender-crisp yet lightly saucy, this recipe pairs beautifully with steamed rice, noodles, or grilled proteins. Whether you're a seasoned stir-fry pro or a wok newbie, this dish is a must-try addition to your repertoire!

Nutriscore Rating: 52/100
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Image of Baby Bok Choy in the Wok
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 heads Baby bok choy
  • 3 cloves Garlic
  • 1 inch Fresh ginger
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 tablespoons Water
  • 0.25 teaspoons Salt
  • 0.125 teaspoons White pepper (optional)

Directions

Step 1

Rinse the baby bok choy thoroughly under cold water to remove any dirt or grit, and pat dry. Slice each head in half lengthwise.

Step 2

Peel and finely mince the garlic. Peel and julienne the ginger into thin strips.

Step 3

In a small bowl, combine soy sauce, oyster sauce, sesame oil, and water. Set aside.

Step 4

Heat a wok or large skillet over medium-high heat. Once hot, add the vegetable oil and swirl to coat the surface.

Step 5

Add the minced garlic and julienned ginger to the wok, stirring constantly for 30 seconds, until fragrant but not browned.

Step 6

Increase the heat to high and add the baby bok choy. Toss gently to coat with the oil, garlic, and ginger, and cook for 2-3 minutes, until the leaves begin to wilt and the stalks are tender-crisp.

Step 7

Pour the prepared sauce over the bok choy, and sprinkle with salt and white pepper if desired. Stir to combine and cook for another 1-2 minutes, ensuring the bok choy is evenly coated and heated through.

Step 8

Remove the wok from heat and transfer the baby bok choy to a serving platter. Serve immediately as a delicious side dish to complement any meal.

Nutrition Facts

Serving size 109.6 grams (109.6g)
Amount per serving % Daily Value*
Calories 264
Total Fat 26.30g 34%
Saturated Fat 3.80g 19%
Polyunsaturated Fat 16.90g
Cholesterol 0mg 0%
Sodium 1156mg 50%
Total Carbohydrate 6.30g 2%
Dietary Fiber 0.70g 3%
Total Sugars 0.40g
Protein 3.70g 7%
Vitamin D 0IU 0%
Calcium 29mg 2%
Iron 1mg 4%
Potassium 194mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.5%
Protein: 5.3%
Carbs: 9.1%