Nutrition Facts for Baby artichoke gratin

Baby Artichoke Gratin

Transform your dinner table into a celebration of comfort and elegance with baby artichoke gratin. This delightful dish features tender, nutty baby artichokes nestled beneath a velvety homemade béchamel sauce infused with garlic and Parmesan cheese. Topped with a golden, crispy breadcrumb crust laced with fresh parsley and a touch of olive oil, each bite offers a perfect balance of creaminess and crunch. Blanching the artichokes enhances their delicate flavor, while baking melds all the layers into a bubbling, irresistible casserole. Perfect as a side dish or a light vegetarian main, this baby artichoke gratin is sure to impress at any gathering. Ideal keywords: baby artichoke gratin recipe, creamy artichoke casserole, vegetarian side dish.

Nutriscore Rating: 59/100
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Image of Baby Artichoke Gratin
Prep Time:25 mins
Cook Time:30 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 12 Baby artichokes
  • 1 Lemon
  • 3 tablespoons Unsalted butter
  • 3 Garlic cloves, minced
  • 2 tablespoons All-purpose flour
  • 1.5 cups Whole milk
  • 1 cup Parmesan cheese, grated
  • 0.5 cup Breadcrumbs
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare the baby artichokes by trimming the tough outer leaves, cutting off the tops, and halving them lengthwise. Keep them in a bowl of water with the juice of one lemon to prevent browning.

Step 3

Bring a large pot of water to boil and blanch the artichokes for 5 minutes. Drain and set aside.

Step 4

In a medium saucepan, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 5

Sprinkle the flour over the butter and garlic mixture, whisking constantly, to create a roux. Cook for 1 minute.

Step 6

Slowly pour in the milk while whisking to create a smooth béchamel sauce. Cook for 3-4 minutes until thickened.

Step 7

Stir in 3/4 cup of the Parmesan cheese, salt, and black pepper. Remove from heat.

Step 8

In a buttered baking dish, arrange the blanched artichokes in an even layer. Pour the béchamel sauce over the artichokes, ensuring they are fully coated.

Step 9

In a small bowl, combine the breadcrumbs, the remaining 1/4 cup of Parmesan cheese, olive oil, and parsley. Sprinkle this mixture evenly over the top of the dish.

Step 10

Melt the remaining 1 tablespoon of butter and drizzle it over the breadcrumb topping.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.

Step 12

Allow the gratin to cool for 5 minutes before serving. Garnish with extra parsley if desired.

Nutrition Facts

Serving size 53.8 grams (53.8g)
Amount per serving % Daily Value*
Calories 210
Total Fat 2.90g 4%
Saturated Fat 0.60g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 846mg 37%
Total Carbohydrate 42.10g 15%
Dietary Fiber 2.20g 8%
Total Sugars 3.80g
Protein 7.60g 15%
Vitamin D 0IU 0%
Calcium 31mg 2%
Iron 3mg 16%
Potassium 15mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%
Protein: 13.5%
Carbs: 74.9%